Soba Noodle Bowl Recipe – Japanese Special
Soba Noodle Bowl is a light, nutritious, and flavorful Japanese-inspired dish featuring tender buckwheat noodles tossed with fresh vegetables, protein, and a savory soy-ginger dressing. Easy to prepare and perfect for lunch, dinner, or meal prep, this soba noodle salad brings together the satisfying texture of noodles, the crunch of bell peppers and carrots, and the wholesome taste of edamame or tofu. Garnished with sesame seeds and green onions, it’s a quick, healthy, and visually vibrant Asian bowl full of umami and freshness.
- Prep Time10 min
- Cook Time10 min
- Total Time20 min
Soba Noodle Bowl Ingredients:
- 200 g soba noodles
- 1 cup shredded carrots
- 1 cup bell peppers, thinly sliced
- 1 cup cooked edamame or tofu cubes
- 2 green onions, chopped
- 1 tbsp sesame seeds
For the Dressing:
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp honey or maple syrup
- 1 clove garlic, minced
- 1 tsp grated ginger
Soba Noodle Bowl Instructions:
Cook soba noodles according to package instructions, then drain and rinse under cold water.
In a bowl, mix soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger to make the dressing.
Toss noodles with the dressing until evenly coated.
Add carrots, bell peppers, edamame or tofu, and green onions.
Mix gently to combine all ingredients.
Sprinkle sesame seeds on top.
Serve immediately or chilled.
Recipe Notes :
Rinse cooked soba noodles under cold water to stop cooking and prevent sticking.
Use edamame, tofu, chicken, or shrimp for added protein and variety.
Adjust the soy sauce and honey in the dressing to taste for sweetness or saltiness.
Toss ingredients gently to avoid breaking the noodles.
Add fresh herbs like cilantro or shiso leaves for extra flavor and color.
