Follow Us
Sobrebarriga Sudada Recipe – South America Special
Sobrebarriga Sudada is a classic Colombian braised beef dish known for its tender flank steak slowly simmered in a flavorful tomato and onion sauce. The name “sudada” refers to the gentle cooking method where the meat slowly steams and absorbs the rich spices and broth, creating a deeply savory and comforting dish. Popular in Colombian home cooking, this hearty recipe combines simple ingredients like garlic, cumin, tomatoes, and fresh cilantro to produce a warm, aromatic meal. Traditionally served with rice, potatoes, or arepas, this authentic Sobrebarriga Sudada recipe delivers soft, juicy beef and a delicious sauce that makes it a beloved staple of Colombian cuisine.
- Prep Time15 min
- Cook Time1 hr 10 min
- Total Time1 hr 25 min
Sobrebarriga Sudada Ingredients:
- 700 g flank steak (sobrebarriga)
- 1 large onion, sliced
- 2 cloves garlic, minced
- 2 tomatoes, chopped
- 1 tbsp tomato paste
- 2 tbsp vegetable oil
- 2 cups beef broth
- 1 tsp cumin
- 1/2 tsp paprika
- Salt to taste
- Black pepper to taste
- 2 tbsp fresh cilantro, chopped
Sobrebarriga Sudada Instructions:
Heat oil in a large pot over medium heat.
Add sliced onions and sauté until soft.
Stir in garlic and cook briefly.
Add chopped tomatoes and tomato paste.
Place the flank steak into the pot.
Pour in beef broth and add cumin, paprika, salt, and pepper.
Cover and simmer on low heat.
Cook for about 1½ hours until the meat becomes tender.
Remove the meat and slice it.
Return the slices to the sauce and cook briefly.
Garnish with chopped cilantro and serve hot.
Recipe Notes :
Slow simmering helps make the flank steak very tender.
Slice the meat against the grain for a softer texture.
Adjust spices to suit your taste preference.
The sauce thickens naturally as it cooks.
Serve with rice, potatoes, or traditional arepas.
