Follow Us
Sopa Paraguaya Recipe – South America Special
Sopa Paraguaya is a traditional Paraguayan dish that, despite its name, is not a soup but a rich and savory cornbread. Made with cornmeal, cheese, eggs, milk, and sautéed onions, this classic recipe has a soft yet slightly dense texture with a deliciously cheesy and comforting flavor. The combination of simple ingredients creates a hearty baked dish that is both filling and full of traditional taste.
A staple in Paraguayan cuisine, Sopa Paraguaya is commonly served during family meals, celebrations, and festive gatherings. Its origins are deeply rooted in local culinary traditions, often enjoyed alongside grilled meats or as a satisfying standalone dish. Variations may include different types of cheese or added ingredients for extra richness. This authentic Sopa Paraguaya recipe is perfect for those who enjoy savory baked dishes with a unique cultural twist and comforting flavors.
- Prep Time15 min
- Cook Time40 min
- Total Time55 min
Sopa Paraguaya Ingredients:
- 2 cups cornmeal
- 1 cup cheese (fresh or semi-soft)
- 1 small onion, chopped
- 2 eggs
- 1 cup milk
- 2 tbsp butter
- 1 tsp salt
Sopa Paraguaya Instructions:
Preheat the oven to 180°C (350°F).
Heat butter in a pan and sauté chopped onions until soft.
In a bowl, mix cornmeal, salt, and cheese.
Add eggs and milk, then mix well.
Stir in the cooked onions.
Pour the mixture into a greased baking dish.
Bake for about 35–40 minutes until set and golden.
Remove from oven, cool slightly, and serve.
Recipe Notes :
Use good-quality cheese for better flavor.
Do not overbake to keep it moist.
Sauté onions well to enhance sweetness.
Grease the baking dish properly to prevent sticking.
Serve warm as a side or snack.
