Garlic Broccoli Stir Fry Recipe – Chinese Special
This Garlic Broccoli Stir Fry brings vibrant flavors and fresh crunch to your table with minimal effort. Tender-crisp broccoli florets are sautéed in fragrant garlic, tossed in a light soy-based sauce, and finished with a touch of sesame oil and scallions for aroma. This dish is perfect as a quick side dish, a healthy vegetarian option, or part of a Chinese-inspired weekday meal. Ready in under 15 minutes, it’s ideal when you want something flavorful, fresh, and fast.
- Prep Time5 min
- Cook Time7 min
- Total Time12 min
Garlic Broccoli Stir Fry Ingredients :
- 1 middle size broccoli crown only , cut into small pieces
- 1 small section of carrots , cut into thin slices
- 2 teaspoons cooking oil
- 2 teaspoons salt
- 4 garlic cloves finely chopped
How To Make Garlic Broccoli Stir Fry :
Cut the broccoli crown into small pieces.
Bring 3 cups of water to a boil in a pot or wok with 1 teaspoon of salt and a few drops of oil. Add the broccoli and carrot slices, cooking for approximately 2 minutes. Remove from heat and drain.
Heat additional cooking oil in the wok. Stir-fry the chopped garlic until fragrant.
Recipe Notes
Broccoli prep: For best texture, cut florets into similar sizes and optionally blanch briefly to retain bright color.
Garlic flavor: Use fresh garlic, minced finely; add it after the broccoli softens slightly to avoid burning.
Sauce variations: Swap light soy sauce with tamari or add oyster sauce for a richer umami kick; adjust saltiness accordingly.
Oil choice: Use neutral oil with a high smoke point like vegetable or peanut oil; finish with a few drops of sesame oil for aroma.
Serving ideas: Serve with steamed rice, noodles, or pair with tofu or chicken to make it a full meal.
Storage: Let it cool, then store in an airtight container in the fridge for up to 2 days; reheat gently to preserve texture.
