Lemon Barley Water Recipe – Australian Special
Lemon Barley Water is a refreshing, traditional drink made from simmered pearl barley and fresh lemon juice. Known for its light, tangy flavor and potential health benefits, it’s a popular choice for hydration and digestive support. This soothing beverage is perfect served chilled and offers a natural way to refresh and revitalize.
- Prep Time5 min
- Cook Time15 min
- Total Time20 min
Lemon Barley Water Ingredients:
- 1/2 cup pearl barley
- 4 cups water (for cooking the barley)
- 1/4 cup lemon juice (about 1-2 lemons, depending on size)
- 2-3 tablespoons honey (or to taste; can be substituted with other sweeteners like maple syrup or agave nectar)
- 1 lemon, thinly sliced (optional, for garnish and extra flavor)
- Fresh mint leaves (optional, for garnish)
How to make Lemon Barley Water:
Cook the Barley: Rinse the pearl barley under cold running water.
In a medium saucepan, combine the barley with 4 cups of water.
Bring to a boil over high heat, then reduce the heat to low and simmer uncovered for about 30 minutes, or until the barley is tender and cooked through.
Remove the saucepan from the heat and let it cool slightly.
Strain the Barley Water: After the barley has cooked, strain the barley water into a large bowl or pitcher. Discard the cooked barley grains, or use them in soups or salads if desired.
Add Lemon and Sweetener: To the strained barley water, add the freshly squeezed lemon juice and honey (or your choice of sweetener). Stir well until the honey is fully dissolved.
Chill and Serve: Refrigerate the barley water for at least 1-2 hours, or until it is thoroughly chilled.
Serve over ice if desired. Garnish with thin lemon slices and fresh mint leaves for extra flavor and visual appeal.
Recipe Notes :
Adjusting Sweetness: Depending on your preference, you can adjust the amount of honey or sweetener used. Start with less and add more to taste.
Flavor Variations: You can infuse additional flavors by adding a small piece of ginger during the cooking of the barley, or using other herbs like rosemary or basil.
Storage: Lemon Barley Water can be stored in the refrigerator for up to 3-4 days. Stir before serving as flavors may settle.
Barley Type: Pearl barley is commonly used for this recipe, but you can use hulled barley for a more nutrient-dense option, though it may require a longer cooking time.
