Brussels Sprouts Soup Recipe – European Special
Brussels Sprouts Soup is a hearty, healthy, and flavorful dish that showcases the versatility of Brussels sprouts. With a creamy texture and savory depth, this soup combines sautéed Brussels sprouts with onions, garlic, and broth, often blended to create a smooth, comforting bowl of goodness. It’s perfect for cooler weather, offering a nutritious way to enjoy these often overlooked vegetables while delivering a warm, satisfying meal.
- Prep Time15 min
- Cook Time20 min
- Total Time35 min
Brussels Sprouts Soup Recipe Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 1 tablespoon Olive oil
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 4 cups Vegetable broth (or chicken broth)
- 1/2 cup Cream or milk (optional, for creaminess)
- Salt and pepper, to taste
- 1/4 teaspoon Nutmeg (optional, for extra flavor)
- Fresh herbs (optional, for garnish, like parsley or thyme)
Prepare the Brussels sprouts:
Trim the ends and cut the Brussels sprouts in half. Set aside.
Cook the veggies:
In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté for 5-7 minutes until the onions are soft and translucent.
Add Brussels sprouts:
Add the Brussels sprouts to the pot and cook for about 5 minutes, stirring occasionally.
Add broth:
Pour in the vegetable broth (or chicken broth) and bring it to a simmer. Let it cook for about 15-20 minutes until the Brussels sprouts are tender.
Blend the soup:
Use an immersion blender to blend the soup directly in the pot until smooth. Alternatively, you can carefully transfer the soup in batches to a blender. If you want a creamier texture, add cream or milk and blend again.
Season:
Taste the soup and add salt, pepper, and a pinch of nutmeg if desired.
Serve:
Ladle the soup into bowls and garnish with fresh herbs if you like. Serve hot and enjoy!
Recipe Notes:
If you prefer a chunkier soup, blend only part of the soup, leaving some Brussels sprouts whole for texture.
For a vegan version, use plant-based cream or simply skip the cream.
You can add other vegetables like potatoes or leeks for additional flavor.
