Brussels Sprouts Soup Recipe – European Special
Brussels Sprouts Soup blends nutritious Brussels sprouts with caramelized onions and fragrant garlic for a rich, warming bowl that comforts from the first spoonful. Sautéed until soft, then simmered in vegetable (or chicken) broth, this soup becomes luxuriously smooth once blended. A splash of cream (or milk) and a hint of nutmeg further elevate the flavor, while fresh herbs like thyme or parsley add brightness. Perfect for cooler weather, this soup offers a wholesome, creamy texture without being too heavy—ideal as a starter or light main.
- Prep Time15 min
- Cook Time20 min
- Total Time35 min
Brussels Sprouts Soup Recipe Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 1 tablespoon Olive oil
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 4 cups Vegetable broth (or chicken broth)
- 1/2 cup Cream or milk (optional, for creaminess)
- Salt and pepper, to taste
- 1/4 teaspoon Nutmeg (optional, for extra flavor)
- Fresh herbs (optional, for garnish, like parsley or thyme)
Prepare the Brussels sprouts:
Trim the ends and cut the Brussels sprouts in half. Set aside.
Cook the veggies:
In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté for 5-7 minutes until the onions are soft and translucent.
Add Brussels sprouts:
Add the Brussels sprouts to the pot and cook for about 5 minutes, stirring occasionally.
Add broth:
Pour in the vegetable broth (or chicken broth) and bring it to a simmer. Let it cook for about 15-20 minutes until the Brussels sprouts are tender.
Blend the soup:
Use an immersion blender to blend the soup directly in the pot until smooth. Alternatively, you can carefully transfer the soup in batches to a blender. If you want a creamier texture, add cream or milk and blend again.
Season:
Taste the soup and add salt, pepper, and a pinch of nutmeg if desired.
Serve:
Ladle the soup into bowls and garnish with fresh herbs if you like. Serve hot and enjoy!
Recipe Notes:
Texture Options: If you prefer a rustic feel, blend only a portion of the soup and leave some Brussels sprouts pieces whole for more texture.
Vegan Version: Use plant-based cream or skip the cream entirely to make this Brussels Sprouts Soup vegan-friendly.
Flavor Enhancers: Adding potatoes or leeks can deepen flavor and provide extra body without overpowering the sprouts.
Seasoning Tips: Freshly ground pepper and a pinch of nutmeg bring warmth; adjust salt to your taste since broth strength varies.
Garnish & Serving: Top with fresh parsley or thyme to brighten; serve hot, paired with crusty bread for dipping.
