Chickpea and Vegetable Casserole Recipe – Lebanese Special
The Chickpea and Vegetable Casserole is a nourishing Lebanese dish that combines tender chickpeas with a variety of vegetables, all baked in a savory, herb-laced sauce. This hearty casserole provides a flavorful way to incorporate both vegetables and plant-based protein into your diet. Ideal for a wholesome weeknight dinner or as a satisfying meal prep choice, it offers a comforting and filling meal that’s both nutritious and delicious.
- Prep Time10 min
- Cook Time1 hr
- Total Time1 hr 10 min
Chickpea and Vegetable Casserole Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups diced potatoes (about 2 medium potatoes)
- 1 cup diced carrots (about 2 medium carrots)
- 1 cup diced bell peppers (any color)
- 1 cup broccoli florets
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes (with juices)
- 1 cup vegetable broth
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 1 cup shredded cheese (optional, for a cheesy topping)
- Fresh parsley for garnish (optional)
Preheat Oven:
Preheat your oven to 375°F (190°C).
Prepare the Vegetables:
In a large skillet or saucepan, heat olive oil over medium heat. Add the chopped onion and garlic, cooking until softened, about 3-4 minutes.
Add diced potatoes and carrots to the skillet. Cook for 5-7 minutes, stirring occasionally, until they start to soften.
Combine Ingredients:
Stir in the diced bell peppers, broccoli, and chickpeas.
Add the diced tomatoes with their juices, vegetable broth, dried thyme, oregano, cumin, smoked paprika, salt, and pepper. Stir to combine and bring to a simmer.
Transfer to Casserole Dish:
Transfer the mixture to a greased 9×13-inch (23×33 cm) casserole dish. Spread evenly.
Bake:
Cover the dish with aluminum foil and bake for 30 minutes.
Remove the foil and bake for an additional 15-20 minutes, or until the vegetables are tender and the top is slightly golden.
Add Cheese (Optional):
If using cheese, sprinkle it over the casserole during the last 10 minutes of baking, allowing it to melt and become bubbly.
Garnish and Serve:
Garnish with fresh parsley if desired. Serve hot.
Recipe Note :
Vegetable Variations: Feel free to add other vegetables like zucchini or spinach based on your preference. These additions can enhance the flavor and nutritional value of the casserole.
Protein Boost: For added protein, you can mix in some cooked quinoa or tofu. This makes the dish more filling and suitable for those seeking higher protein content.
Texture Tips: To avoid mushy vegetables, ensure that you don’t overcook them before baking. They will continue to cook in the oven, so a slight undercooking before baking helps maintain their texture.
Cheese Option: If you prefer a cheesy topping, sprinkle shredded cheese over the casserole during the last 10 minutes of baking, allowing it to melt and become bubbly.
Serving Suggestions: Garnish with fresh parsley before serving to add a pop of color and freshness. This also enhances the visual appeal of the dish.
