Chickpea and Vegetable Casserole Recipe – Lebanese Special
Chickpea and Vegetable Casserole is a nourishing and comforting meal that blends tender chickpeas with a variety of vegetables, all baked in a savory, herb-laced sauce. Ideal for a wholesome weeknight dinner or as a satisfying meal prep choice, this hearty casserole provides a flavorful way to incorporate both vegetables and plant-based protein into your diet.
- Prep Time10 min
- Cook Time1 hr
- Total Time1 hr 10 min
Chickpea and Vegetable Casserole Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups diced potatoes (about 2 medium potatoes)
- 1 cup diced carrots (about 2 medium carrots)
- 1 cup diced bell peppers (any color)
- 1 cup broccoli florets
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes (with juices)
- 1 cup vegetable broth
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 1 cup shredded cheese (optional, for a cheesy topping)
- Fresh parsley for garnish (optional)
Preheat Oven:
Preheat your oven to 375°F (190°C).
Prepare the Vegetables:
In a large skillet or saucepan, heat olive oil over medium heat. Add the chopped onion and garlic, cooking until softened, about 3-4 minutes.
Add diced potatoes and carrots to the skillet. Cook for 5-7 minutes, stirring occasionally, until they start to soften.
Combine Ingredients:
Stir in the diced bell peppers, broccoli, and chickpeas.
Add the diced tomatoes with their juices, vegetable broth, dried thyme, oregano, cumin, smoked paprika, salt, and pepper. Stir to combine and bring to a simmer.
Transfer to Casserole Dish:
Transfer the mixture to a greased 9×13-inch (23×33 cm) casserole dish. Spread evenly.
Bake:
Cover the dish with aluminum foil and bake for 30 minutes.
Remove the foil and bake for an additional 15-20 minutes, or until the vegetables are tender and the top is slightly golden.
Add Cheese (Optional):
If using cheese, sprinkle it over the casserole during the last 10 minutes of baking, allowing it to melt and become bubbly.
Garnish and Serve:
Garnish with fresh parsley if desired. Serve hot.
Recipe Note :
Customization: Feel free to add other vegetables like zucchini or spinach based on your preference. For added protein, you can mix in some cooked quinoa or tofu.
Texture: To avoid mushy vegetables, ensure that you don’t overcook them before baking. They will continue to cook and soften in the oven.
Cheese: Adding cheese is optional but can make the casserole richer and more indulgent. Use your favorite type of cheese or a dairy-free alternative if desired.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. It also freezes well for up to 3 months. Reheat thoroughly before serving.
