Ganna Juice Recipe- Indian Special
Ganna Juice, or sugarcane juice, is a refreshing and naturally sweet beverage enjoyed across many tropical regions, especially in India. Made by extracting the juice from fresh sugarcane stalks, this drink is not only delicious but also packed with nutrients like iron, magnesium, calcium, and antioxidants. Often served chilled with a dash of lemon, ginger, or mint, Ganna Juice is the perfect remedy to beat the heat. Whether sold by street vendors or prepared at home using a juicer, this energizing drink is a hydrating, healthy choice. Let’s learn how to make it fresh and flavorful
- Prep Time10 min
- Cook Time5 min
- Total Time15 min
For the Juice:
- 4–5 fresh sugarcane stalks (peeled and cut into small pieces)
- 1-inch piece of fresh ginger (optional)
- 1 small lemon (optional)
- A few fresh mint leaves (optional)
- Ice cubes (for serving)
Prepare the Ingredients:
Peel the outer hard skin of the sugarcane using a knife or cutter.
Cut the sugarcane into small pieces, suitable for your juicer or crusher.
Wash the ginger and mint leaves thoroughly.
Extract the Juice:
Feed the sugarcane pieces into a sugarcane juicer (or use a strong blender if you don’t have one).
Add ginger and mint leaves along with the sugarcane if using for added flavor.
Collect the juice in a bowl or jug. If using a blender, strain the juice through a fine sieve or muslin cloth to remove pulp.
Flavor and Serve:
Squeeze fresh lemon juice into the extracted sugarcane juice.
Mix well and pour into glasses.
Add ice cubes and serve immediately for best taste.
Recipe Notes :
Freshness : Use freshly harvested sugarcane for the best flavor and sweetness.
Hygiene: Always clean sugarcane thoroughly to remove dirt and impurities.
Flavor Add-ins : Ginger, lemon, and mint enhance taste and offer additional health benefits.
Storage : Sugarcane juice oxidizes quickly, so it’s best consumed fresh. If needed, store in the refrigerator and consume within a few hours.
Health Tip : Sugarcane juice is a natural detoxifier and is great for hydration, especially during summer.
