Lemon Tarragon Bulgur Salad Recipe – Lebanese Special
Lemon Tarragon Bulgur Salad is a bright and flavorful dish that marries the nutty richness of bulgur with the tangy zest of lemon and the fragrant touch of tarragon. This crisp and vibrant salad includes fresh vegetables and a zesty dressing, making it an ideal option for a nutritious lunch or a lively side dish. Its lively flavors and satisfying texture provide a refreshing twist on classic grain salads.
- Prep Time10 min
- Cook Time15 min
- Total Time25 min
Lemon Tarragon Bulgur Salad Ingredients:
- 1 cup bulgur wheat
- 1 1/2 cups water or vegetable broth
- 1/4 cup extra virgin olive oil
- 2 tbsp fresh lemon juice (about 1 lemon)
- 1 tsp lemon zest
- 2 tbsp fresh tarragon, chopped (or 1 tbsp dried tarragon)
- 1/2 cup fresh parsley, chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- Salt and pepper to taste
- Feta cheese or goat cheese, crumbled (optional)
Cook Bulgur:
Rinse the bulgur wheat under cold water. In a medium pot, bring water or vegetable broth to a boil.
Add the bulgur, reduce heat, cover, and simmer for about 12-15 minutes, or until the bulgur is tender and the liquid is absorbed.
Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let cool.
Prepare Dressing:
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, and chopped tarragon. Season with salt and pepper to taste.
Assemble Salad:
In a large bowl, combine the cooled bulgur with parsley, cherry tomatoes, cucumber, and red onion.
Pour the dressing over the salad and toss to combine.
Serve:
Garnish with crumbled feta or goat cheese if desired.
Serve immediately or chill in the refrigerator for 30 minutes to let flavors meld.
Recipe Notes:
Bulgur: This whole grain adds a nutty flavor and chewy texture. For a quicker option, use fine bulgur which cooks faster.
Tarragon: Fresh tarragon provides a unique anise-like flavor that complements the lemon. If using dried tarragon, use half the amount.
Vegetables: Feel free to customize with other vegetables like bell peppers or olives for added variety.
Cheese: Feta or goat cheese adds a tangy creaminess that pairs well with the flavors, but can be omitted for a dairy-free version.
Storage: The salad can be stored in an airtight container in the refrigerator for up to 3 days. The flavors improve as it sits.
