Japanese Cuisine

Mizuna Salad Recipe- Japanese Special

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Mizuna Salad Recipe- Japanese Special

Japanese Mizuna Salad is a vibrant dish that showcases the unique flavor of mizuna, a leafy green with a mild peppery taste. Often used in Japanese cuisine, mizuna adds a crisp texture and nutritional boost to salads. In this recipe, the mizuna is paired with a tangy sesame dressing, creating a harmonious balance of flavors. Whether you’re seeking a light appetizer or a side dish to complement your main course, this salad offers a refreshing option that’s both healthy and delicious.

  • Prep Time10 min
  • Total Time10 min

For the Salad:

  • 4 cups fresh mizuna leaves (washed and torn into bite-sized pieces)
  • 1/2 cup cherry tomatoes (halved)
  • 1/4 cucumber (thinly sliced)
  • 1/4 red onion (thinly sliced)
  • 2 tablespoons toasted sesame seeds
  • 1/4 cup radishes (thinly sliced, optional)

For the Dressing:

  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon honey or maple syrup
  • 1/2 teaspoon grated fresh ginger
  • 1 teaspoon Dijon mustard (optional)
  • Salt and pepper to taste

Prepare the Salad:

1

In a large salad bowl, combine the mizuna leaves, cherry tomatoes, cucumber, red onion, and radishes (if using).

2

Toss gently to combine the ingredients.

Make the Dressing:

3

In a small bowl or jar, whisk together the soy sauce, rice vinegar, sesame oil, honey, grated ginger, and Dijon mustard (if using).

4

Season with a pinch of salt and pepper to taste.

Assemble the Salad:

5

Drizzle the dressing over the mizuna mixture and toss lightly to coat all the ingredients.

6

Sprinkle the toasted sesame seeds over the top for added crunch and flavor.

Serve:

7

Serve the salad immediately, or refrigerate for 15-30 minutes for the flavors to meld.

Recipe Notes :

Mizuna Selection: Choose fresh mizuna with vibrant green leaves and crisp stems for the best texture and flavor.

Dressing Variations: For a different flavor profile, consider adding a splash of rice vinegar or a teaspoon of miso paste to the dressing.

Protein Add-ins: To make the salad more substantial, add grilled chicken, tofu, or a hard-boiled egg.

Storage Tips: If preparing in advance, store the dressing separately and toss with the mizuna just before serving to maintain freshness.

Serving Suggestions: This salad pairs well with grilled fish or a bowl of miso soup for a complete Japanese-inspired meal.

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