Ragi Soup Recipe- Indian Special
Ragi Soup is a nourishing Indian comfort food made from finger millet (ragi) and a medley of fresh vegetables. This hearty soup is not only delicious but also packed with nutrients, making it an excellent choice for those looking to maintain a healthy diet. Rich in fiber and antioxidants, ragi helps in weight management and boosts immunity. Whether you’re seeking a light meal or a comforting dish during the cooler months, Ragi Soup offers a wholesome solution.
- Prep Time10 min
- Cook Time15 min
- Total Time25 min
For the Soup:
- ¼ cup ragi flour
- 2 cups water or vegetable broth
- ½ cup milk (optional, for creaminess)
- 1 small onion, finely chopped
- 1 small carrot, finely chopped
- 1 small tomato, finely chopped
- ½ teaspoon cumin seeds
- 1 teaspoon ginger-garlic paste
- ½ teaspoon black pepper powder
- ½ teaspoon salt (adjust to taste)
- ½ teaspoon turmeric powder
- 1 teaspoon ghee or oil
For Garnish:
- Fresh coriander leaves (optional)
- Lemon juice (optional, for a tangy touch)
Prepare the Ragi Mixture:
In a small bowl, mix ragi flour with ½ cup of water to form a smooth, lump-free slurry. Set aside.
Cook the Vegetables:
Heat ghee or oil in a saucepan over medium heat.
Add cumin seeds and let them splutter.
Add chopped onions and sauté until translucent.
Stir in the ginger-garlic paste and sauté for another minute.
Add chopped carrots and tomatoes, then cook for 3-4 minutes until slightly soft.
Prepare the Soup:
Pour in the remaining water or vegetable broth. Let it come to a boil.
Slowly add the ragi slurry while stirring continuously to prevent lumps.
Add salt, turmeric, and black pepper powder. Stir well.
Simmer the soup for 5-7 minutes, stirring occasionally, until it thickens.
If using, pour in the milk and cook for another 2 minutes.
Serve:
Turn off the heat and garnish with fresh coriander leaves.
Add a dash of lemon juice for extra flavor if desired.
Serve hot and enjoy this healthy, nourishing Ragi Soup
Recipe Notes :
Gluten-Free: Ragi is naturally gluten-free, making this soup suitable for those with gluten sensitivities.
High-Fiber: The combination of ragi and vegetables provides a high-fiber content, aiding in digestion and promoting satiety.
Vegetarian: This soup is entirely plant-based, aligning with vegetarian dietary preferences.
Easy-to-Make: With simple ingredients and straightforward steps, Ragi Soup is quick to prepare, making it ideal for busy days.
Meal Prep: Prepare a larger batch and store it in the refrigerator for up to 2 days, making it convenient for meal planning.
