Sesame Jackfruit Salad Recipe – Asian Special
Sesame Jackfruit Salad Triangles are a vibrant and refreshing dish that beautifully showcases the versatility of young green jackfruit. Shredded and tossed with crunchy vegetables like carrots, cucumber, and bell pepper, this salad is infused with a flavorful sesame dressing, offering a delightful combination of textures and tastes. Wrapped in delicate rice paper or crisp lettuce leaves, these triangles make for an appealing appetizer or light meal, perfect for gatherings or as a healthy snack. With their colorful presentation and savory profile, Sesame Jackfruit Salad Triangles are sure to impress anyone looking for a creative and delicious plant-based option.
- Prep Time30 min
- Total Time30 min
For the Salad:
- 1 can young green jackfruit in water or brine, drained and rinsed
- 1 tbsp sesame oil
- 1/2 cup carrots, grated
- 1/2 cup cucumber, finely chopped
- 1/4 cup red bell pepper, finely chopped
- 2 green onions, thinly sliced
- 2 tbsp fresh cilantro, chopped
- 2 tbsp sesame seeds (toasted, if desired)
For the Dressing:
- 2 tbsp soy sauce or tamari
- 1 tbsp rice vinegar
- 1 tbsp maple syrup or agave nectar
- 1 tsp grated ginger
- 1 tsp lime juice
- Optional: a pinch of red pepper flakes for heat
For the Wraps:
- 6-8 rice paper sheets (or lettuce leaves for a low-carb option)
- Extra sesame seeds for garnish.
How to make Sesame Jackfruit Salad :
Prepare the Jackfruit:Shred the drained jackfruit using your hands or a fork, removing any tough core pieces.
Make the Dressing:In a small bowl, whisk together soy sauce, rice vinegar, maple syrup, grated ginger, lime juice, and red pepper flakes (if using).
Combine the Salad:In a large bowl, combine the shredded jackfruit, grated carrots, cucumber, red bell pepper, green onions, cilantro, and sesame seeds. Pour the dressing over the salad and toss well to combine.
Prepare the Wraps:If using rice paper, soak each sheet in warm water for about 10-15 seconds until pliable. Place on a clean surface. If using lettuce leaves, simply lay them out flat.
Assemble the Triangles:Place a generous spoonful of the jackfruit salad in the center of each rice paper or lettuce leaf. Fold in the sides and roll tightly to form triangles or wraps.
Serve:Arrange the salad triangles on a platter, sprinkle with extra sesame seeds, and serve with dipping sauce if desired.
Recipe Notes:
Jackfruit Preparation:Ensure you’re using young green jackfruit for the best texture; ripe jackfruit is sweet and not suitable for savory dishes.
Vegetable Variations:Feel free to add or substitute other vegetables like shredded cabbage, radishes, or snap peas for added crunch and color.
Dressing Adjustments:Customize the dressing to your taste by adding more lime juice for tang or extra maple syrup for sweetness.
Serving Suggestions:These triangles can be served as a refreshing appetizer, a light lunch, or a fun snack at parties.
Storage:Leftover salad can be stored in an airtight container in the refrigerator for up to 3 days, but rice paper may lose its crispiness if prepared too far in advance.
