Sesame Jackfruit Salad Recipe – Asian Special
Sesame Jackfruit Salad is a vibrant plant-based dish that showcases young green jackfruit shredded and tossed with crisp carrots, cucumber, bell pepper, and fresh cilantro. With its sesame dressing infused with ginger, lime, and soy, this Asian-style salad delivers a burst of flavor and texture. Wrapped in rice paper or served in lettuce leaves, the salad triangles make for an appealing appetizer, snack, or light lunch. This salad offers a creative alternative for those seeking something healthy, refreshing, and full of savory umami notes.
- Prep Time30 min
- Total Time30 min
For the Salad:
- 1 can young green jackfruit in water or brine, drained and rinsed
- 1 tbsp sesame oil
- 1/2 cup carrots, grated
- 1/2 cup cucumber, finely chopped
- 1/4 cup red bell pepper, finely chopped
- 2 green onions, thinly sliced
- 2 tbsp fresh cilantro, chopped
- 2 tbsp sesame seeds (toasted, if desired)
For the Dressing:
- 2 tbsp soy sauce or tamari
- 1 tbsp rice vinegar
- 1 tbsp maple syrup or agave nectar
- 1 tsp grated ginger
- 1 tsp lime juice
- Optional: a pinch of red pepper flakes for heat
For the Wraps:
- 6-8 rice paper sheets (or lettuce leaves for a low-carb option)
- Extra sesame seeds for garnish.
How to make Sesame Jackfruit Salad :
Prepare the Jackfruit:Shred the drained jackfruit using your hands or a fork, removing any tough core pieces.
Make the Dressing:In a small bowl, whisk together soy sauce, rice vinegar, maple syrup, grated ginger, lime juice, and red pepper flakes (if using).
Combine the Salad:In a large bowl, combine the shredded jackfruit, grated carrots, cucumber, red bell pepper, green onions, cilantro, and sesame seeds. Pour the dressing over the salad and toss well to combine.
Prepare the Wraps:If using rice paper, soak each sheet in warm water for about 10-15 seconds until pliable. Place on a clean surface. If using lettuce leaves, simply lay them out flat.
Assemble the Triangles:Place a generous spoonful of the jackfruit salad in the center of each rice paper or lettuce leaf. Fold in the sides and roll tightly to form triangles or wraps.
Serve:Arrange the salad triangles on a platter, sprinkle with extra sesame seeds, and serve with dipping sauce if desired.
Recipe Notes:
Jackfruit Texture: Use young green jackfruit for its firm, shredded texture; avoid ripe jackfruit which becomes too soft and sweet.
Vegetable Variations: Swap or add shredded cabbage, radishes, snap peas, or julienned peppers for extra crunch and color diversity.
Dressing Tuning: Adjust the balance of acidity and sweetness by increasing lime juice for tang or maple syrup for a softer sweetness.
Make Ahead & Serving Advice: Assemble close to serving time if using rice paper to prevent sogginess; these triangles make excellent appetizers, light lunches, or party snacks.
