Smash Falafel Pita Recipe – Lebanese Special
The Smash Falafel Pita is a modern take on the classic Lebanese street food. Instead of deep-frying, the falafel mixture is spread onto pita bread and pan-fried until golden and crispy, creating a satisfying crunch in every bite. This method not only reduces oil usage but also allows for a more even distribution of flavors. The combination of seasoned chickpeas, fresh herbs, and spices offers a delightful taste, while the addition of fresh vegetables and a drizzle of tahini sauce adds creaminess and balance. Perfect for a quick lunch or casual dinner, this dish brings the vibrant flavors of Lebanon to your table.
- Prep Time20 min
- Cook Time30 min
- Total Time50 min
For the Falafel Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup fresh parsley, chopped
- 1/2 cup fresh cilantro, chopped
- 1 small onion, roughly chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon baking powder
- 1/4 teaspoon cayenne pepper (optional)
- 1/4 cup all-purpose flour (or more as needed)
- Salt and pepper to taste
- Oil for frying
For the Smash Falafel Pita:
- 4 pita bread or flatbreads
- 1 cup shredded lettuce
- 1 tomato, diced
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/2 cup tahini sauce or vegan yogurt
- Fresh lemon wedges for serving
Prepare the Falafel Mixture:
In a food processor, combine chickpeas, parsley, cilantro, onion, and garlic. Pulse until finely chopped but not pureed.
Add cumin, coriander, baking powder, cayenne pepper (if using), salt, and pepper. Pulse a few more times.
Transfer mixture to a bowl and stir in flour, adding more if necessary, until the mixture holds together when formed into balls.
Form and Cook the Falafel:
Heat oil in a skillet over medium heat.
Shape the falafel mixture into small balls or patties.
Fry the falafel in batches until golden brown and crispy, about 3-4 minutes per side. Drain on paper towels.
Assemble the Pita:
Warm the pita bread or flatbreads in a dry skillet or oven.
Spread a layer of tahini sauce or vegan yogurt inside each pita.
Fill with shredded lettuce, diced tomato, cucumber, and red onion.
Smash 2-3 falafel balls or patties into each pita.
Serve:
Garnish with additional tahini sauce or vegan yogurt, if desired.
Serve with fresh lemon wedges on the side.
Recipe Notes
Chickpea Preparation: Using canned chickpeas is convenient, but for a more authentic texture, consider soaking and cooking dried chickpeas. This method can enhance the flavor and consistency of the falafel.
Herb Variations: While parsley and cilantro are traditional, you can experiment with other herbs like dill or mint to add a unique twist to the flavor profile.
Spice Adjustments: The cayenne pepper adds heat, but you can adjust the amount to suit your spice tolerance. Alternatively, omit it for a milder taste.
Binding the Mixture: If the falafel mixture feels too loose, gradually add more flour until it holds together well. Be cautious not to add too much, as it can affect the texture.
Serving Suggestions: For added flavor, serve the Smash Falafel Pita with a side of pickled vegetables or a fresh salad. A squeeze of lemon juice can also brighten the flavors.
