Tandoori Grilled Salmon with Mint-Yogurt Sauce Recipe – Indian Special
This Tandoori Grilled Salmon Recipe combines the bold flavors of Indian-inspired cuisine with the lightness of grilled seafood. Marinated in a spiced yogurt tandoori paste made with ginger, garlic, cumin, coriander, and chili powder, the salmon turns perfectly tender and smoky when grilled. Served with a cool mint-yogurt sauce, this dish offers a refreshing balance of heat and creaminess. Ideal for healthy weeknight dinners, summer grilling, or a protein-packed main course, it brings restaurant-quality taste to your table in under an hour.
- Prep Time30 min
- Cook Time30 min
- Total Time1 hr
Tandoori Grilled Salmon Ingredients:
- 2–3 salmon fillets (about 150g each)
- ½ cup plain yogurt
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 1 tsp red chili powder (adjust to taste)
- 1 tsp ground cumin
- 1 tsp coriander powder
- ½ tsp turmeric powder
- Salt, to taste
For Mint-Yogurt Sauce:
- ½ cup plain yogurt
- ¼ cup fresh mint leaves
- ¼ cup cilantro
- 1 green chili (optional)
- 1 tbsp lemon juice
- Salt, to taste
Tandoori Grilled Salmon with Mint-Yogurt Sauce Instructions:
In a bowl, mix yogurt, lemon juice, olive oil, garlic, ginger, and spices to make a marinade.
Coat the salmon fillets evenly with the marinade and refrigerate for 30 minutes.
Preheat grill or oven to medium-high heat (400°F / 200°C).
Grill the salmon for 5–7 minutes per side until cooked through and lightly charred.
For the sauce, blend yogurt, mint, cilantro, lemon juice, and salt until smooth.
Serve the grilled salmon hot with a drizzle of mint-yogurt sauce on top or on the side.
Recipe Notes :
Use fresh salmon fillets for best results; frozen ones can be thawed and patted dry.
Marinate for at least 30 minutes to let the tandoori flavors infuse deeply.
Grill on medium-high heat for perfect char marks without drying out the fish.
For extra creaminess, serve with mint chutney or a side of cucumber raita.
Pair with jeera rice, naan bread, or a light garden salad for a complete meal.
This dish is also great for outdoor BBQs, meal prep, or low-carb dinners.
