Japanese Cuisine

Tofu Wasabi Poke Bowl Recipe – Japanese Special

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Tofu Wasabi Poke Bowl Recipe – Japanese Special

Experience the refreshing and vibrant Tofu Wasabi Poke Bowl, where the creamy marinated tofu pairs beautifully with the zesty heat of wasabi. This dish is a delightful blend of flavors and textures, featuring the nutty essence of sesame, fresh vegetables, and the umami depth of soy sauce. Ideal for a light lunch or dinner, this poke bowl is both visually stunning and filled with plant-based nutrition. Feel free to personalize it with your favorite toppings!

  • Prep Time15 min
  • Cook Time30 min
  • Perform Time15 min
  • Total Time1 hr

For the Tofu Marinade:

  • 14 oz (400g) firm tofu, pressed and cubed
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon wasabi paste (adjust to taste)
  • 1 teaspoon honey or agave syrup (optional)

For the Bowl:

  • 2 cups cooked sushi rice (or brown rice)
  • 1 cup edamame, shelled
  • 1 cucumber, thinly sliced
  • 1 avocado, sliced
  • 1 radish, thinly sliced
  • 1 carrot, shredded
  • 2 green onions, chopped
  • 1 tablespoon sesame seeds
  • Seaweed salad (optional)
  • Pickled ginger (optional)

For Garnish:

  • Extra wasabi paste (optional)
  • Soy sauce (for drizzling)

Marinate the Tofu:

1

In a bowl, mix soy sauce, sesame oil, rice vinegar, wasabi paste, and honey/agave.

2

Add the cubed tofu and gently toss to coat. Let it marinate for at least 30 minutes in the fridge.

Prepare the Sushi Rice:

3

Cook sushi rice according to package instructions. Once cooked, let it cool slightly.

Assemble the Bowl:

4

Divide the sushi rice into serving bowls.

5

Arrange marinated tofu, edamame, cucumber, avocado, radish, and carrot on top of the rice.

6

Sprinkle with green onions and sesame seeds.

7

Add seaweed salad and pickled ginger if desired.

Serve:

8

Drizzle with extra soy sauce and wasabi if desired. Enjoy your poke bowl!

Recipe Notes:

Tofu Texture: For a firmer texture, you can bake or pan-fry the marinated tofu until golden brown.

Customization: Feel free to add other toppings like mango, bell peppers, or your favorite veggies.

Wasabi Level: Adjust the amount of wasabi according to your preference. Start small, as it can be quite potent!

Rice Alternatives: Brown rice or quinoa can be used for a different flavor and added nutrition.

Storage: The assembled poke bowls are best eaten fresh, but you can store the components separately in the fridge for up to 2 days.

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