Tofu Wasabi Poke Bowl Recipe – Japanese Special
Experience the refreshing and vibrant Tofu Wasabi Poke Bowl, where the creamy marinated tofu pairs beautifully with the zesty heat of wasabi. This dish is a delightful blend of flavors and textures, featuring the nutty essence of sesame, fresh vegetables, and the umami depth of soy sauce. Ideal for a light lunch or dinner, this poke bowl is both visually stunning and filled with plant-based nutrition. Feel free to personalize it with your favorite toppings!
- Prep Time15 min
- Cook Time30 min
- Perform Time15 min
- Total Time1 hr
- Cuisine
- Course
For the Tofu Marinade:
- 14 oz (400g) firm tofu, pressed and cubed
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon wasabi paste (adjust to taste)
- 1 teaspoon honey or agave syrup (optional)
For the Bowl:
- 2 cups cooked sushi rice (or brown rice)
- 1 cup edamame, shelled
- 1 cucumber, thinly sliced
- 1 avocado, sliced
- 1 radish, thinly sliced
- 1 carrot, shredded
- 2 green onions, chopped
- 1 tablespoon sesame seeds
- Seaweed salad (optional)
- Pickled ginger (optional)
For Garnish:
- Extra wasabi paste (optional)
- Soy sauce (for drizzling)
Marinate the Tofu:
In a bowl, mix soy sauce, sesame oil, rice vinegar, wasabi paste, and honey/agave.
Add the cubed tofu and gently toss to coat. Let it marinate for at least 30 minutes in the fridge.
Prepare the Sushi Rice:
Cook sushi rice according to package instructions. Once cooked, let it cool slightly.
Assemble the Bowl:
Divide the sushi rice into serving bowls.
Arrange marinated tofu, edamame, cucumber, avocado, radish, and carrot on top of the rice.
Sprinkle with green onions and sesame seeds.
Add seaweed salad and pickled ginger if desired.
Serve:
Drizzle with extra soy sauce and wasabi if desired. Enjoy your poke bowl!
Recipe Notes:
Tofu Texture: For a firmer texture, you can bake or pan-fry the marinated tofu until golden brown.
Customization: Feel free to add other toppings like mango, bell peppers, or your favorite veggies.
Wasabi Level: Adjust the amount of wasabi according to your preference. Start small, as it can be quite potent!
Rice Alternatives: Brown rice or quinoa can be used for a different flavor and added nutrition.
Storage: The assembled poke bowls are best eaten fresh, but you can store the components separately in the fridge for up to 2 days.