Ragi Soup Recipe- Indian Special
Ragi Soup is a nutritious and delicious dish made from ragi (finger millet), a powerhouse of nutrients known for its health benefits. Packed with calcium, iron, and fiber, this wholesome soup is perfect for a light yet fulfilling meal. Its mildly nutty flavor, combined with aromatic spices, makes it a comforting and satisfying dish. Whether you’re looking for a healthy meal option or a warm bowl of goodness on a chilly day, Ragi Soup is a great choice. Let’s dive into this nourishing recipe
- Prep Time10 min
- Cook Time15 min
- Total Time25 min
For the Soup:
- ¼ cup ragi flour
- 2 cups water or vegetable broth
- ½ cup milk (optional, for creaminess)
- 1 small onion, finely chopped
- 1 small carrot, finely chopped
- 1 small tomato, finely chopped
- ½ teaspoon cumin seeds
- 1 teaspoon ginger-garlic paste
- ½ teaspoon black pepper powder
- ½ teaspoon salt (adjust to taste)
- ½ teaspoon turmeric powder
- 1 teaspoon ghee or oil
For Garnish:
- Fresh coriander leaves (optional)
- Lemon juice (optional, for a tangy touch)
Prepare the Ragi Mixture:
In a small bowl, mix ragi flour with ½ cup of water to form a smooth, lump-free slurry. Set aside.
Cook the Vegetables:
Heat ghee or oil in a saucepan over medium heat.
Add cumin seeds and let them splutter.
Add chopped onions and sauté until translucent.
Stir in the ginger-garlic paste and sauté for another minute.
Add chopped carrots and tomatoes, then cook for 3-4 minutes until slightly soft.
Prepare the Soup:
Pour in the remaining water or vegetable broth. Let it come to a boil.
Slowly add the ragi slurry while stirring continuously to prevent lumps.
Add salt, turmeric, and black pepper powder. Stir well.
Simmer the soup for 5-7 minutes, stirring occasionally, until it thickens.
If using, pour in the milk and cook for another 2 minutes.
Serve:
Turn off the heat and garnish with fresh coriander leaves.
Add a dash of lemon juice for extra flavor if desired.
Serve hot and enjoy this healthy, nourishing Ragi Soup
Recipe Notes :
Consistency : Adjust water or broth to achieve your preferred consistency. For a thicker soup, reduce the liquid slightly.
Milk Option : Adding milk gives a creamier texture, but you can skip it for a vegan version.
Spices : Feel free to add a pinch of garam masala for extra flavor.
Serving Suggestion : Enjoy with toasted whole-grain bread or as a warm appetizer before a meal.
