Fasolia Bi Lahmeh Recipe – Lebanese Special
Fasolia Bi Lahmeh is a traditional Lebanese stew recipe featuring tender cubes of meat and soft white beans simmered in a rich, spiced tomato sauce. This Middle Eastern bean dish combines garlic, cinnamon, and allspice to create a deeply flavorful and hearty meat stew. A staple of traditional Lebanese cuisine, it’s perfect for a comforting family meal served with rice or warm pita bread.
- Prep Time20 min
- Cook Time1 hr 30 min
- Total Time1 hr 50 min
Lamb Kofta Meatball Ingredients:
Fasolia Bi Lahmeh Ingredients:
- 500g (1.1 lbs) beef or lamb, cut into cubes
- 2 cups dried white beans (soaked overnight) or 2 cans (400g each) cooked beans
- 1 large onion, chopped
- 2–3 garlic cloves, minced
- 2 cups tomato sauce or crushed tomatoes
- 1 tsp ground cinnamon
- 1 tsp allspice
- 1/4 cup olive oil
- Salt and black pepper, to taste
- 3 cups water or beef broth
- Fresh parsley, for garnish
Fasolia Bi Lahmeh Instructions:
Heat olive oil in a large pot over medium heat.
Sauté chopped onions until translucent, then add minced garlic and cook until fragrant.
Add meat cubes; brown on all sides.
Stir in tomato sauce, cinnamon, and allspice; cook for 2–3 minutes.
Add soaked white beans and water or broth; bring to a boil.
Reduce heat and simmer gently for 1–1.5 hours until beans and meat are tender.
Season with salt and black pepper to taste.
Garnish with chopped parsley before serving.
Serve hot with steamed rice or warm pita bread.
Recipe Notes :
Cooking Tips: Soak dried beans overnight for faster cooking and better texture.
Lebanese Comfort Food: Serve with rice or fresh pita for an authentic experience.
Slow-Cooked Beans: Simmer gently to allow flavors to meld and meat to tenderize.
Spice Tips: Adjust cinnamon and allspice according to your taste preference.
Meat Stew Variations: Lamb or beef can be substituted, and chickpeas can replace some beans for added texture.
