salmon bowl Recipe – Asian Special
The salmon bowl is a vibrant, well-rounded meal that balances protein, grains, and fresh vegetables in one colorful dish. Pan-seared or grilled salmon sits atop a base of cooked quinoa or brown rice, alongside mixed greens, crisp cucumber, juicy cherry tomatoes, creamy avocado, and sharp red onion. A sesame-ginger dressing with garlic, soy sauce, rice vinegar, and a touch of honey ties everything together for that perfect umami-sweet balance. It’s fast to make—about 30 minutes—and ideal for a nourishing lunch or satisfying dinner when you want something wholesome but delicious.
- Prep Time15 min
- Cook Time15 min
- Total Time30 min
Salmon bowl Ingredients:
- Salmon Fillets: 4 pieces, about 6 ounces (170 grams) each Cooked Quinoa or Brown
- Rice: 2 cups
- Mixed Greens: 4 cups, loosely packed
- Avocado: 1 large, sliced
- Cherry Tomatoes: 1 cup, halved
- Cucumber: 1/2 English cucumber, sliced
- Red Onion: 1/4 cup, thinly sliced
- Soy Sauce: 1/4 cup
- Rice Vinegar: 2 tablespoons
- Honey: 1 tablespoon
- Garlic: 2 cloves, minced
- Ginger: 1 teaspoon, grated
- Sesame Oil: 2 tablespoons
- Black Sesame Seeds: for garnish
- Green Onions: chopped, for garnish
How to make Salmon Bowl:
Prepare Salmon: Season salmon fillets with salt and pepper. Heat a skillet over medium-high heat and cook salmon for about 4-5 minutes per side until cooked through.
Prepare Dressing: In a small bowl, whisk together soy sauce, rice vinegar, honey, minced garlic, grated ginger, and sesame oil.
Assemble Bowls: Divide cooked quinoa or brown rice among serving bowls. Top with mixed greens, avocado slices, cherry tomatoes, cucumber slices, and red onion.
Add Salmon: Place cooked salmon fillets on top of each bowl.
Drizzle Dressing: Drizzle dressing over the salmon bowls.
Garnish and Serve: Sprinkle with black sesame seeds and chopped green onions. Serve immediately.
Recipe Notes:
Use day-old or well-cooled quinoa or brown rice; it helps prevent mushiness and keeps the bowl texture distinct.
Season the salmon simply with salt & pepper so its natural flavor shines through; feel free to add a squeeze of lemon.
Whisk the dressing ingredients well so flavors meld; adjust honey for more sweetness or soy sauce for more savory depth.
Toast sesame seeds lightly for garnish to enhance aroma and give a crunch.
Assemble the bowl just before serving so greens stay crisp and avocado doesn’t brown.
