salmon bowl Recipe – Asian Special
A salmon bowl is a nutritious and flavorful dish featuring pan-seared or grilled salmon served over a bed of grains, vegetables, and a variety of toppings. It’s a popular choice for a healthy and satisfying meal.
- Prep Time15 min
- Cook Time15 min
- Total Time30 min
Salmon bowl Ingredients:
- Salmon Fillets: 4 pieces, about 6 ounces (170 grams) each Cooked Quinoa or Brown
- Rice: 2 cups
- Mixed Greens: 4 cups, loosely packed
- Avocado: 1 large, sliced
- Cherry Tomatoes: 1 cup, halved
- Cucumber: 1/2 English cucumber, sliced
- Red Onion: 1/4 cup, thinly sliced
- Soy Sauce: 1/4 cup
- Rice Vinegar: 2 tablespoons
- Honey: 1 tablespoon
- Garlic: 2 cloves, minced
- Ginger: 1 teaspoon, grated
- Sesame Oil: 2 tablespoons
- Black Sesame Seeds: for garnish
- Green Onions: chopped, for garnish
How to make Salmon Bowl:
Prepare Salmon: Season salmon fillets with salt and pepper. Heat a skillet over medium-high heat and cook salmon for about 4-5 minutes per side until cooked through.
Prepare Dressing: In a small bowl, whisk together soy sauce, rice vinegar, honey, minced garlic, grated ginger, and sesame oil.
Assemble Bowls: Divide cooked quinoa or brown rice among serving bowls. Top with mixed greens, avocado slices, cherry tomatoes, cucumber slices, and red onion.
Add Salmon: Place cooked salmon fillets on top of each bowl.
Drizzle Dressing: Drizzle dressing over the salmon bowls.
Garnish and Serve: Sprinkle with black sesame seeds and chopped green onions. Serve immediately.
Recipe Notes:
Customize your salmon bowl with additional toppings such as roasted vegetables, edamame, or a boiled egg.
Adjust the dressing ingredients to suit your taste preferences, adding more honey for sweetness or soy sauce for saltiness.
This recipe can be adapted to include different grains or greens based on personal preferences or dietary needs.
