Mutabbal Recipe – Lebanese Special
Mutabbal is a Middle Eastern eggplant dip known for its creamy texture and distinctive flavor. It’s similar to baba ganoush but usually has a tangier taste due to the addition of sumac or more lemon juice.
- Prep Time20 min
- Cook Time10 min
- Total Time30 min
Mutabbal Ingredients:
- 2 large eggplants
- 2 tablespoons olive oil, plus extra for drizzling
- 1/4 cup tahini (sesame paste)
- 3 cloves garlic, minced
- 3 tablespoons lemon juice
- 1/4 teaspoon ground cumin
- Salt to taste
- 2 tablespoons fresh parsley, chopped (for garnish)
- Optional: 1/4 teaspoon sumac (for a tangy flavor)
Roast the Eggplants:
Preheat your oven to 425°F (220°C).
Pierce each eggplant with a fork in several places to prevent bursting.
Place them on a baking sheet and roast for 35-40 minutes, turning occasionally, until the skin is charred and the flesh is very soft. You can also roast them directly over a gas flame or grill for a smokier flavor.
Cool and Peel:
Allow the eggplants to cool slightly after roasting.
Peel off the charred skin and discard the stems.
Place the flesh in a strainer to drain excess liquid for about 10 minutes.
Prepare the Dip:
Transfer the drained eggplant flesh to a bowl.
Add olive oil, tahini, minced garlic, lemon juice, cumin, and salt.
Mash or blend the mixture until smooth and creamy. Adjust seasoning to taste.
Serve:
Transfer the mutabbal to a serving dish.
Drizzle with a little olive oil and garnish with chopped parsley.
Optional: Sprinkle with sumac for an extra tangy flavor.
Enjoy:
Serve with pita bread, crackers, or fresh vegetables.
Recipe Notes:
Roasting Technique: Roasting the eggplant until it’s fully softened is crucial for the best texture and flavor. For an authentic smokey taste, roasting directly over an open flame or on a grill is ideal.
Texture: Mutabbal should be smooth and creamy. For a chunkier texture, mash by hand rather than blending.
Sumac: Adding sumac provides a tangy kick. It’s optional but highly recommended for that traditional Middle Eastern flavor.
Tahini: Make sure to use good-quality tahini for a richer flavor.
Storage: Mutabbal can be stored in an airtight container in the refrigerator for up to a week. It may separate slightly over time; simply stir before serving.
Mutabbal is a versatile dip that adds a flavorful, creamy element to any meal, whether enjoyed as a snack or as part of a larger spread.
