Beef and Broccoli Sauce Recipe – Asian Special
Beef and Broccoli is a quick and convenient one-pan meal ready in just 30 minutes. It features crisp broccoli, tender beef packed with nutrients, and a flavorful stir-fry sauce. Serve this delicious dish over fluffy white rice for a satisfying meal.
- Prep Time17 min
- Cook Time13 min
- Total Time30 min
Beef and Broccoli Sauce Ingredients :
- 1 pound flank steak, thinly sliced into bite-sized strips
- 2 tablespoons olive oil (or vegetable oil), divided
- 1 pound broccoli, cut into 6 cups of florets
- 2 teaspoons sesame seeds, optional for garnish
Stir Fry Sauce Ingredients:
- 1 teaspoon fresh ginger, grated (loosely packed)
- 2 teaspoons garlic, grated (from 3 cloves)
- 1/2 cup hot water
- 6 tablespoons low sodium soy sauce (or GF Tamari)
- 3 tablespoons packed light brown sugar
- 1 1/2 tablespoons cornstarch
- 1/4 teaspoon black pepper
- 2 tablespoons sesame oil
How to Beef and Broccoli Sauce Recipe :
Preparation: Begin by cooking white rice to ensure it’s ready when the stir fry is finished. For easier slicing, cover and freeze the steak for 30 minutes.
Stir Fry Sauce: Combine all ingredients for the stir fry sauce in a bowl, stirring well until the sugar is fully dissolved. Set aside.
Cooking Broccoli: Heat 1 tablespoon of oil in a large skillet over medium heat. Add the broccoli florets and sauté them for 4-5 minutes, partially covered with a lid. Stir or toss the broccoli several times until it becomes bright green and tender-crisp. Remove the broccoli from the pan. Tip: For softer broccoli, add 2 tablespoons of water before covering with the lid to steam cook the broccoli.
Cooking Beef: Increase the heat to high and add the remaining 1 tablespoon of oil to the skillet. Arrange the beef in a single layer and sauté for 2 minutes on each side, or until just cooked through. Test a piece to ensure it’s done to your liking.
Combining and Serving: Pour the prepared sauce into the skillet with the beef, then reduce the heat to medium-low and simmer for 3-4 minutes until the sauce thickens. Add the sautéed broccoli back into the skillet and stir to combine. If desired, stir in 1-2 tablespoons of water to thin the sauce. Serve the stir fry over white rice.
