Cauliflower Alferdo Pasta Recipe – Italian Special
Cauliflower Alfredo Pasta is a creamy, delicious, and healthier alternative to traditional Alfredo sauce, made by blending cauliflower into a smooth, velvety sauce without the need for heavy cream. Packed with nutrients, fiber, and a subtle depth of flavor, this dish offers a guilt-free way to enjoy a rich and satisfying pasta meal while being easy to prepare and perfect for pairing with your favorite pasta.
- Prep Time10 min
- Cook Time20 min
- Total Time30 min
Cauliflower Alferdo Pasta Recipe Ingredients:
- 1 medium cauliflower, chopped
- 2 cloves garlic, minced
- 1 cup vegetable broth
- ½ cup milk (almond or regular)
- ¼ cup Parmesan cheese or nutritional yeast
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt and pepper to taste
- 12 oz pasta of choice
Cook Cauliflower
Boil or steam cauliflower until soft.
Sauté Garlic
Heat olive oil in a pan and sauté garlic until fragrant.
Blend Sauce
In a blender, combine cauliflower, garlic, broth, milk, cheese, lemon juice, salt, and pepper. Blend until smooth.
Cook Pasta
Boil pasta according to package instructions, then drain.
Combine & Serve
Toss pasta with the sauce, mix well, and serve warm.
Recipe Notes:
Add extra olive oil or cashew cream for a creamier texture.
For extra flavor, mix in herbs, red pepper flakes, or roasted veggies.
Store leftovers in an airtight container in the fridge for up to 3 days.
