Cauliflower Alferdo Pasta Recipe – Italian Special
Cauliflower Alfredo Pasta is a wholesome twist on the classic Italian dish, offering a creamy and flavorful experience without the heaviness of traditional Alfredo sauce. By blending steamed cauliflower with garlic, vegetable broth, milk, and Parmesan cheese, this sauce delivers a velvety texture and rich taste. It’s a delightful option for those seeking a lighter yet satisfying pasta meal, perfect for any occasion.
- Prep Time10 min
- Cook Time20 min
- Total Time30 min
Cauliflower Alferdo Pasta Recipe Ingredients:
- 1 medium cauliflower, chopped
- 2 cloves garlic, minced
- 1 cup vegetable broth
- ½ cup milk (almond or regular)
- ¼ cup Parmesan cheese or nutritional yeast
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt and pepper to taste
- 12 oz pasta of choice
Cook Cauliflower
Boil or steam cauliflower until soft.
Sauté Garlic
Heat olive oil in a pan and sauté garlic until fragrant.
Blend Sauce
In a blender, combine cauliflower, garlic, broth, milk, cheese, lemon juice, salt, and pepper. Blend until smooth.
Cook Pasta
Boil pasta according to package instructions, then drain.
Combine & Serve
Toss pasta with the sauce, mix well, and serve warm.
Recipe Notes:
Creamier Texture: For an even creamier sauce, consider adding extra olive oil or a splash of cashew cream.
Flavor Enhancements: Incorporate fresh herbs, red pepper flakes, or roasted vegetables to elevate the dish’s flavor profile.
Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
