Cauliflower Crust Pizza Bites Recipe – Italian Special
Looking for a low-carb snack that still delivers on flavor? These cauliflower crust pizza bites are the ultimate gluten-free appetizer—Italian style, yet light and easy to whip up. With a crispy cauliflower-and-cheese crust that’s cheesy and satisfying, these healthy pizza bites are perfect for any time you crave pizza without the guilt.
- Prep Time15 min
- Cook Time15 min
- Total Time30 min
Cauliflower Crust Pizza Bites Ingredients :
- 1 medium cauliflower head (or about 4 cups cauliflower rice)
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup marinara sauce (for dipping)
- Additional mozzarella and toppings (optional, for pizza)
How to make Cauliflower Crust Pizza Bites :
Prepare the cauliflower:Preheat your oven to 400°F (200°C). Grate the cauliflower or pulse it in a food processor until it resembles rice.
Microwave the cauliflower rice in a bowl for 4-5 minutes, or steam it until tender. Let it cool slightly, then place it in a clean kitchen towel or cheesecloth and squeeze out any excess moisture.
Make the crust mixture:In a large bowl, combine the cauliflower, mozzarella cheese, Parmesan cheese, egg, oregano, garlic powder, salt, and pepper. Mix everything together until a dough-like consistency forms.
Form the pizza bites:Line a baking sheet with parchment paper. Scoop out spoonfuls of the cauliflower mixture and shape them into small round or oval crusts (about 1-2 inches in diameter) and place them on the baking sheet.
Bake the crusts:Bake the crusts for 15-20 minutes, or until they are golden and crispy around the edges.
Top the bites (optional):Remove the cauliflower crusts from the oven. Add a little extra mozzarella cheese, sauce, or your favorite pizza toppings, and return them to the oven for another 5-7 minutes, or until the cheese is melted and bubbly.
Serve:Allow the bites to cool slightly before serving with marinara sauce for dipping.
Recipe Notes :
Keto-friendly snack alert: Be sure to press out all moisture from the cauliflower before mixing, so each bite stays crisp and holds together perfectly.
This is a freezer-friendly recipe — bake the crusts, cool them completely, freeze flat, then reheat and top as needed for quick, delicious snacks.
Customizable toppings make these bites totally your own—try pepperoni, olives, spinach, or even vegan cheese for fun flavor variations.
