Chia Seed Oatmeal Cups Recipe – American Special
Chia Seeds Oats are a nutritious and satisfying breakfast option that combines the hearty goodness of rolled oats with the health benefits of chia seeds. This wholesome dish is not only rich in fiber and protein but also packed with omega-3 fatty acids, making it a perfect choice for a balanced meal to kickstart your day. The creamy texture and versatility allow for endless customization with your favorite toppings, such as fresh fruits, nuts, and nut butter. Whether enjoyed warm or prepared overnight for a quick grab-and-go option, Chia Seeds Oats provide a deliciously filling start to your morning routine.
- Prep Time10 min
- Perform Time4 hr
- Total Time4 hr 10 min
For the Base:
- 1 cup rolled oats
- 2 cups milk (dairy or plant-based)
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup or honey (optional)
- ½ teaspoon vanilla extract
- A pinch of salt
Toppings (optional):
- Fresh fruits (e.g., berries, banana, or apple)
- Nuts or seeds (e.g., almonds, walnuts, or pumpkin seeds)
- Nut butter (e.g., almond or peanut butter)
- Coconut flakes
- Cinnamon
How to make Sweet Potato Tortilla Roll :
Combine Ingredients:
In a medium saucepan, combine rolled oats, milk, chia seeds, maple syrup (if using), vanilla extract, and salt.
Cook:Bring the mixture to a boil over medium heat. Once boiling, reduce the heat to low and simmer for about 5-10 minutes, stirring occasionally, until the oats are soft and the mixture thickens.
Serve:Remove from heat and let it sit for a couple of minutes to further thicken. Divide the oats into bowls.
Add Toppings:Top with your choice of fresh fruits, nuts, nut butter, coconut flakes, and a sprinkle of cinnamon.
Enjoy:Serve warm and enjoy your nutritious Chia Seeds Oats!
Recipe Notes :
Make-Ahead Option:You can prepare the oats in advance. Simply combine the base ingredients in a jar and refrigerate overnight. In the morning, just heat and add toppings.
Chia Seed Benefits:Chia seeds are packed with fiber, protein, and omega-3 fatty acids, making this dish a nutritious choice.
Flavor Variations:Experiment with different flavors by adding cocoa powder, matcha, or spices like nutmeg for a unique twist.
Storage:Cooked oats can be stored in the refrigerator for up to 3 days. Reheat with a splash of milk to restore creaminess.
