Chinese Jujube Tea Recipe – Chinese Special
Chinese Jujube Tea, also known as red date tea, is a traditional herbal drink made from dried jujubes (red dates) known for their natural sweetness and numerous health benefits. This nourishing tea is often enjoyed for its warming, calming properties and is believed to support blood circulation, improve sleep, and boost immunity. With its rich flavor and soothing effect, jujube tea is a comforting beverage perfect for sipping throughout the day, especially in colder weather.
- Prep Time5 min
- Cook Time25 min
- Total Time30 min
Chinese Jujube Tea Ingredients:
- 10–12 dried jujubes (Chinese red dates)
- 4 cups water
- 1–2 slices of fresh ginger (optional)
- 1–2 teaspoons honey or rock sugar (optional, to taste)
Prepare the Dates:
Rinse the dried jujubes thoroughly under running water.
Use a knife to gently score or slightly crush the dates to release more flavor while simmering.
Simmer the Tea:
In a saucepan, combine the jujubes, water, and ginger slices (if using).
Bring to a boil, then reduce the heat to low.
Simmer gently for 20–25 minutes until the tea turns a rich amber color and the dates are soft.
Sweeten and Serve:
Add honey or rock sugar if desired and stir until dissolved.
Strain into teacups or serve with the jujubes left in the tea for presentation.
Recipe Notes :
Jujube Benefits : Red dates are known in Traditional Chinese Medicine for boosting qi (energy), aiding digestion, and calming the mind.
Ginger Option : Adding ginger gives the tea a spicy warmth and helps with digestion and circulation.
Sweetener Tip : Jujubes are naturally sweet, so taste the tea before adding extra sweetener.
Serving Suggestions : Enjoy warm or at room temperature. Can be served after meals or as a daily wellness drink.
Storage : Leftover tea can be refrigerated and gently reheated the next day.
