Chrysanthemum Tea Recipe – Chinese Special
Chrysanthemum Tea is a delicate and fragrant herbal infusion made from dried chrysanthemum flowers. Originating from China, this tea is renowned for its floral aroma, light sweetness, and numerous health benefits. It’s naturally caffeine-free and is traditionally enjoyed for its cooling properties, helping to reduce body heat and support eye health. Whether served warm on a calm evening or chilled for a refreshing afternoon pick-me-up, Chrysanthemum Tea is a soothing beverage that’s both relaxing and revitalizing. Let’s explore how to prepare this beautiful, golden tea
- Prep Time5 min
- Cook Time6 min
- Total Time11 min
For the Tea:
- 1 tablespoon dried chrysanthemum flowers (food-grade)
- 2 cups hot water (just below boiling, around 90–95°C / 194–203°F)
- Rock sugar or honey (optional, to taste)
- Goji berries (optional, for added health benefits and sweetness)
Prepare the Tea:
Rinse the dried chrysanthemum flowers under cold water to remove any dust or impurities.
Place the rinsed flowers in a teapot or heat-proof glass container.
Steep the Tea:
Pour the hot water over the flowers.
Let the tea steep for about 5–7 minutes, until the flowers fully bloom and the water turns a pale golden color.
Optional Add-ins:
If desired, add a small handful of goji berries or a bit of rock sugar or honey for sweetness. Let steep for another minute.
Serve:
Strain the tea into cups (or pour directly if using a tea strainer).
Serve hot or let it cool and chill in the refrigerator for a refreshing iced tea.
Recipe Notes :
Flower Quality : Use food-grade dried chrysanthemum flowers, preferably yellow or white varieties for the best flavor and aroma.
Sweetener Options : Rock sugar is traditional, but honey works well too. Add to taste.
Cooling Properties : Chrysanthemum tea is known in Traditional Chinese Medicine for its cooling effect—great for hot days or reducing internal heat.
Presentation Tip : Serve in a clear glass teapot or cup to enjoy the visual beauty of the blooming flowers.
Storage : If making a larger batch, store leftovers in the fridge and consume within 1–2 days.
