Flageolet Bean Salad Recipe -French Special
This Flageolet Bean Salad is a light and nutritious dish that highlights the subtle flavors of flageolet beans, paired with crisp vegetables and a zesty dressing. Simple to make and ideal for any occasion, it serves as a delightful side or a refreshing light main course. With its vibrant colors and varied textures, this salad is not only tasty but also rich in protein and fiber, making it a satisfying option for both casual meals and gatherings. Serve it chilled for a refreshing burst of flavor!
- Prep Time10 min
- Cook Time1 hr
- Perform Time12 hr
- Total Time13 hr 10 min
Flageolet Bean Salad Ingredients:
- 1 can (15 oz) flageolet beans, drained and rinsed (or 2 cups cooked)
- 1 small red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
How to make Flageolet Bean Salad :
Prepare the Salad: In a large bowl, combine the flageolet beans, red onion, cherry tomatoes, cucumber, and parsley.
Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
Combine: Pour the dressing over the bean mixture and toss gently to coat all ingredients.
Chill and Serve: Let the salad sit for at least 30 minutes in the fridge to allow the flavors to meld. Serve chilled or at room temperature.
Recipe Notes:
Flavor Profile: Fresh and vibrant, with a tangy dressing complementing the creamy beans.
Serving Suggestions: Great as a side dish or a light lunch, perfect with grilled meats or fish.
Storage: Keeps well in the fridge for up to 3 days; flavors improve over time.
