Lean Machine Chicken Skewers Recipe – Lebanese Special
Enjoy the deliciousness of Lean Machine Chicken Skewers, a healthy and flavorful dish perfect for any occasion. Marinated in a zesty blend of olive oil, lemon juice, and aromatic spices, these tender chicken cubes are grilled to perfection alongside vibrant vegetables like bell peppers, onions, and zucchini. Packed with protein and nutrients, these skewers make for a satisfying meal or a delightful appetizer at gatherings. Simple to prepare and customizable to your taste, Lean Machine Chicken Skewers are a go-to choice for a nutritious and tasty dining experience !
- Prep Time45 min
- Cook Time10 min
- Perform Time3 hr 50 min
- Total Time4 hr 45 min
For the Chicken Skewers:
- 1.5 pounds boneless, skinless chicken breasts, cut into bite-sized cubes
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Skewers (wooden or metal)
For the Vegetable Skewers (optional):
- 1 bell pepper, cut into chunks
- 1 red onion, cut into chunks
- 1 zucchini, sliced
- Cherry tomatoes
How to make Mediterranean Jerk Chicken :
Prepare the Marinade:In a bowl, whisk together olive oil, lemon juice, garlic powder, paprika, oregano, salt, and pepper.
Marinate the Chicken:Add the chicken cubes to the marinade, tossing to coat evenly. Cover and refrigerate for at least 30 minutes (or up to 4 hours for more flavor).
Assemble the Skewers:If using wooden skewers, soak them in water for about 30 minutes to prevent burning. Thread the marinated chicken and any optional vegetables onto the skewers, alternating between chicken and vegetables.
Preheat the Grill:Preheat your grill to medium-high heat.
Grill the Skewers:Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
Serve:Remove from the grill and let rest for a few minutes. Serve with a side of tzatziki sauce, hummus, or your favorite dip.
Recipe Notes:
Customization:Feel free to use your favorite vegetables or add spices to the marinade for extra flavor. You can also substitute chicken with turkey or tofu for a different twist.
Serving Suggestions:These skewers pair well with a fresh salad, quinoa, or whole-grain pita for a balanced meal.
Storage:Leftover skewers can be stored in an airtight container in the refrigerator for up to 3 days and can be reheated in the oven or microwave.
Make Ahead:You can marinate the chicken a day ahead to save time on grilling day.
