Lemon Chicken with Bean and Radish Salad Recipe – Australian Special
Lemon Chicken with Bean and Radish Salad is a refreshing and nutritious dish that combines juicy, marinated chicken with a crisp salad of white beans, radishes, and fresh herbs. The bright flavors of lemon, garlic, and oregano infuse the chicken, while the salad adds a crunchy and tangy contrast. This meal is perfect for a light lunch or dinner, offering a balance of protein, fiber, and essential nutrients.
- Prep Time15 min
- Cook Time15 min
- Total Time30 min
For the Lemon Chicken:
- 2 boneless, skinless chicken breasts (or thighs)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 teaspoon dried oregano (or fresh, chopped)
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Bean and Radish Salad:
- 1 cup cooked white beans (cannellini or great northern)
- ½ cup thinly sliced radishes
- ½ cup cucumber, diced
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- ½ teaspoon salt
- ¼ teaspoon black pepper
For Garnish (Optional):
- Lemon wedges
- Crumbled feta cheese
Marinate the Chicken:
In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, salt, and black pepper.
Add the chicken breasts and coat them well with the marinade.
Let the chicken marinate for 10–15 minutes while you prepare the salad.
Prepare the Bean and Radish Salad:
In a mixing bowl, combine white beans, sliced radishes, cucumber, red onion, and parsley.
Drizzle with olive oil and lemon juice, then season with salt and black pepper.
Toss everything together and set aside.
Cook the Chicken:
Heat a grill pan or skillet over medium-high heat.
Cook the chicken for 5–7 minutes per side, until golden brown and cooked through (internal temperature should reach 165°F / 75°C).
Remove from heat and let it rest for 5 minutes, then slice.
Serve:
Place the bean and radish salad on a plate and top with sliced lemon chicken.
Garnish with lemon wedges and crumbled feta cheese, if desired.
Serve immediately and enjoy!
Recipe Notes:
Marinating Time: For enhanced flavor, marinate the chicken for up to 1 hour in the refrigerator.
Vegetarian Option: Replace chicken with grilled tofu or chickpeas for a plant-based alternative.
Spice It Up: Add a pinch of red pepper flakes to the chicken marinade for a spicy kick.
Meal Prep Tip: Store leftovers in an airtight container in the refrigerator for up to 2 days.
