Meat Pie in a Cob Recipe – Australian Special
This Lemon Chicken with Bean and Radish Salad is a vibrant and healthy dish that showcases the best of Australian cuisine. Tender chicken breasts are grilled to perfection and served atop a bed of crisp green beans, creamy butter beans, and peppery radishes. Tossed in a zesty lemon dressing, this salad offers a refreshing balance of flavors and textures. It’s a protein-packed meal that’s perfect for a light lunch or dinner, bringing together the freshness of vegetables and the richness of chicken in every bite.
- Prep Time15 min
- Cook Time30 min
- Total Time45 min
For the Filling:
- 500g (1 lb) ground beef or minced steak
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 1 tablespoon tomato paste
- 1 tablespoon Worcestershire sauce
- 1 tablespoon all-purpose flour
- 1 cup beef stock
- ½ teaspoon thyme or mixed herbs
- Salt and pepper, to taste
For the Cob:
- 1 large round cob loaf (unsliced)
- ½–1 cup shredded cheddar cheese (optional)
- 1 egg, beaten (for egg wash)
Prepare the Cob:
Preheat oven to 180°C (350°F).
Slice off the top of the cob loaf and hollow out the center, leaving a thick shell.
Reserve the bread pieces for dipping or discard.
Make the Meat Filling:
In a pan, heat olive oil over medium heat.
Add onion and garlic, cook until softened.
Add the ground beef, breaking it up and cooking until browned.
Stir in tomato paste, Worcestershire sauce, and flour. Cook for 1–2 minutes.
Pour in the beef stock and add herbs, simmer until thickened (about 10 minutes).
Season with salt and pepper to taste.
Assemble:
Spoon the meat mixture into the hollowed-out cob.
Sprinkle with cheese if using.
Brush the cob lid and sides with beaten egg for shine.
Bake:
Place on a baking tray and bake for 15–20 minutes, or until the cob is golden and the filling is bubbling.
Serve:
Let cool slightly before slicing.
Serve with a green salad, chips, or roasted vegetables.
Recipe Notes:
Grilled Chicken: Ensure the chicken is cooked through and has a nice char for added flavor.
Lemon Zest: Incorporating lemon zest into the dressing enhances the citrus aroma and depth.
Butter Beans: Butter beans add a creamy texture that complements the crispness of the radishes.
Radish Crunch: Thinly slicing the radishes ensures they maintain their crunch and provide a peppery kick.
Dressing Emulsification: Whisking the dressing ingredients together until emulsified helps in evenly coating thev
