Mint Pea Hummus Recipe – Lebanese Special
This Mint Pea Hummus is a bright, creamy Lebanese dip that refreshes the classic hummus recipe with a burst of spring flavor. Using sweet peas, smooth tahini, fresh mint leaves, lemon juice and olive oil, it delivers a vibrant green color and a fragrant herby twist. Whether you’re serving pita chips, fresh vegetables, or using it as a spread for sandwiches and wraps, it’s an easy appetizer or snack that’s full of nutrients and zest.
- Prep Time10 min
- Cook Time10 min
- Total Time20 min
Mint Pea Hummus Ingredients:
- 1 cup frozen peas (thawed)
- 1/4 cup tahini
- 1/4 cup fresh mint leaves (packed)
- 2 tablespoons lemon juice
- 1-2 tablespoons olive oil
- 1 clove garlic (optional)
- Salt and pepper to taste
- Water as needed for desired consistency
How to make Mint Pea Hummus:
Blend Ingredients:In a food processor, combine the thawed peas, tahini, fresh mint leaves, lemon juice, olive oil, and garlic (if using).
Process Until Smooth:Blend until smooth, scraping down the sides as needed. If the mixture is too thick, add water a tablespoon at a time until you reach your desired consistency.
Season:Taste the hummus and season with salt and pepper. Adjust lemon juice or mint for extra brightness if desired.
Serve:Transfer the hummus to a serving bowl. Drizzle with additional olive oil and garnish with extra mint leaves, if desired. Serve with pita, crackers, or fresh vegetables.
Recipe Notes:
Peas Choice & Texture: Frozen peas work great and are very convenient; fresh peas can be used when in season for sweeter flavor and brighter color.
Consistency Adjustment: If the dip is too thick, thin with a spoonful of water or olive oil until you reach a smooth, spreadable texture.
Tahini Alternatives: In case tahini isn’t available, you can substitute with sunflower seed butter, or omit for a lighter version.
Herb Variations: Mint is central here, but you can blend in basil, parsley, or cilantro for a different herbal profile.
Storage Tips: Keep leftover hummus in an airtight container in the refrigerator for up to 4 days; stir in a little water or oil before serving to refresh texture.
Serving Suggestions: Serve with warm pita, crunchy crackers, or fresh cut veggies for dipping. Also works well as a topping on wraps or as part of a mezze platter.
