Mint Pea Hummus Recipe – Lebanese Special
Mint pea hummus is a refreshing twist on traditional hummus, combining the sweet, vibrant flavor of peas with the bright notes of fresh mint. This creamy, green dip is not only easy to make but also packed with nutrients, making it a perfect choice for a healthy snack or appetizer. The combination of peas and tahini creates a smooth texture, while the mint adds a unique and fragrant touch that elevates the dish. Whether served with pita chips, fresh veggies, or as a spread on sandwiches, this mint pea hummus is sure to impress with its delightful flavor and beautiful color. Enjoy a taste of spring any time of year with this deliciously light and zesty dip!
- Prep Time10 min
- Cook Time10 min
- Total Time20 min
Mint Pea Hummus Ingredients:
- 1 cup frozen peas (thawed)
- 1/4 cup tahini
- 1/4 cup fresh mint leaves (packed)
- 2 tablespoons lemon juice
- 1-2 tablespoons olive oil
- 1 clove garlic (optional)
- Salt and pepper to taste
- Water as needed for desired consistency
How to make Mint Pea Hummus:
Blend Ingredients:In a food processor, combine the thawed peas, tahini, fresh mint leaves, lemon juice, olive oil, and garlic (if using).
Process Until Smooth:Blend until smooth, scraping down the sides as needed. If the mixture is too thick, add water a tablespoon at a time until you reach your desired consistency.
Season:Taste the hummus and season with salt and pepper. Adjust lemon juice or mint for extra brightness if desired.
Serve:Transfer the hummus to a serving bowl. Drizzle with additional olive oil and garnish with extra mint leaves, if desired. Serve with pita, crackers, or fresh vegetables.
Recipe Notes:
Fresh vs Frozen Peas:While fresh peas can be used, frozen peas are convenient and still deliver great flavor and texture after thawing.
Tahini Alternatives:If you’re looking for a nut-free option, you can use sunflower seed butter or skip it entirely for a lighter hummus.
Herb Variations:Try adding other herbs like basil or parsley for a different flavor profile.
Storage:Store leftover hummus in an airtight container in the refrigerator for up to 4 days. It may thicken as it sits; simply stir in a little water or olive oil to loosen it before serving.
Serving Suggestions:This mint pea hummus pairs wonderfully with fresh vegetables, pita chips, or as a spread on sandwiches and wraps.
