Muesli Bars Recipe – Australian Special
Muesli Bars are a nutritious and versatile snack perfect for busy days. Combining oats, nuts, seeds, and dried fruit, these bars are packed with energy and can be customized to suit your taste. Whether you need a quick breakfast on the go or a healthy snack, muesli bars are an excellent choice.
- Prep Time5 min
- Cook Time10 min
- Perform Time30 min
- Total Time45 min
Muesli Bars Ingredients:
- 2 cups rolled oats
- 1/2 cup nuts (e.g., almonds, walnuts), chopped
- 1/2 cup seeds (e.g., sunflower seeds, pumpkin seeds)
- 1/2 cup dried fruit (e.g., raisins, cranberries), chopped if large
- 1/2 cup honey or maple syrup
- 1/4 cup almond butter or peanut butter
- 1/4 cup brown sugar or coconut sugar (optional, for extra sweetness)
- 1/2 teaspoon vanilla extract
- A pinch of salt
How to make Muesli Bars:
Preheat Oven: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper, leaving some overhang for easy removal.
Toast Oats and Nuts: Spread the rolled oats and chopped nuts on a baking sheet. Toast in the preheated oven for 8-10 minutes, stirring halfway through, until lightly golden and fragrant. Let them cool slightly.
Prepare Wet Ingredients: In a medium saucepan, combine the honey (or maple syrup), almond butter (or peanut butter), and brown sugar (if using). Heat over medium-low heat, stirring until the mixture is smooth and well combined.
Mix Dry Ingredients: In a large bowl, mix the toasted oats, nuts, seeds, dried fruit, and a pinch of salt.
Combine and Stir: Pour the warm honey mixture over the dry ingredients. Stir until everything is evenly coated and combined.
Press into Pan: Transfer the mixture to the prepared baking pan. Use the back of a spoon or your hands to firmly press the mixture into an even layer.
Chill and Set: Refrigerate the pan for at least 2 hours or until the bars are firm and set. You can also freeze them for quicker setting.
Cut and Serve: Once set, lift the bars out of the pan using the parchment paper. Cut into squares or rectangles. Store in an airtight container.
Recipe Notes:
Customization: Feel free to add or substitute ingredients based on your preferences, such as different nuts, seeds, or dried fruits. Chocolate chips or coconut flakes can also be added for extra flavor.
Binding: If the mixture seems too dry or crumbly, add a bit more almond butter or honey. Conversely, if it’s too sticky, add more oats.
Storage: Muesli bars can be stored at room temperature for about a week or kept in the refrigerator for up to two weeks. They can also be frozen for longer storage.
Variation: For a vegan version, use maple syrup instead of honey and ensure that the nut butter is also vegan-friendly.
