Zoodles with Cashew Alfredo Recipe – American Special
Zoodles with Cashew Alfredo is a tasty and healthy dish that reimagines traditional pasta. Made from spiralized zucchini, zoodles serve as a light, low-carb alternative while maintaining a satisfying texture. The creamy Alfredo sauce, made from soaked raw cashews, nutritional yeast, and garlic, provides a rich and savory flavor without any dairy. This dish is not only vegan and gluten-free but also highly versatile, allowing you to incorporate your favorite vegetables or proteins. Ideal for a quick weeknight dinner or a nutritious lunch, Zoodles with Cashew Alfredo offers a delicious, guilt-free way to enjoy pasta!
- Prep Time15 min
- Cook Time10 min
- Total Time25 min
Zoodles with Cashew Alfredo Ingredients :
- 4 medium zucchinis (zoodles)
- 1 cup raw cashews (soaked for 4 hours)
- 1/2 cup water (adjust for desired consistency)
- 2 tbsp nutritional yeast
- 2 tbsp lemon juice
- 2 cloves garlic
- Salt and pepper, to taste
- Olive oil, for sautéing
- Optional toppings: chopped parsley, cherry tomatoes, or grated Parmesan cheese
How to make Zoodles with Cashew Alfredo :
Prepare the Zoodles:Spiralize the zucchinis to create zoodles. Set aside.
Make the Cashew Alfredo:Drain and rinse the soaked cashews. In a blender, combine cashews, water, nutritional yeast, lemon juice, garlic, salt, and pepper. Blend until smooth and creamy, adding more water as needed to reach your desired consistency.
Cook the Zoodles:In a large skillet, heat a drizzle of olive oil over medium heat. Add the zoodles and sauté for 2-3 minutes, just until tender but still firm.
Combine:Remove the skillet from heat, and stir in the cashew Alfredo sauce. Mix until the zoodles are well coated.
Serve:Plate the zoodles and top with optional toppings like parsley, cherry tomatoes, or grated cheese. Enjoy warm!
Recipe Notes :
Zoodles are a healthy, low-carb alternative to traditional pasta, made from spiralized zucchini.
The Cashew Alfredo sauce is a creamy, dairy-free option packed with flavor and healthy fats.
Soaking the cashews is essential for achieving a smooth and creamy texture.
This dish is versatile—feel free to add vegetables like spinach or mushrooms, or proteins like grilled chicken or shrimp for added nutrition!
