Zoodles with Cashew Alfredo Recipe – American Special
Zoodles with Cashew Alfredo are a lighter take on creamy pasta dishes, using spiralized zucchini in place of traditional noodles. The sauce is rich and dairy-free, made from soaked cashews blended with garlic, lemon juice, and herby seasonings for depth of flavor. This vegan Alfredo version delivers indulgence without heaviness, ideal for clean-eating, low-carb diets, or simply when you want something comforting but nutritious. Garnish with fresh herbs and cracked pepper for a beautiful, satisfying meal that feels indulgent yet wholesome.
- Prep Time15 min
- Cook Time10 min
- Total Time25 min
Zoodles with Cashew Alfredo Ingredients :
- 4 medium zucchinis (zoodles)
- 1 cup raw cashews (soaked for 4 hours)
- 1/2 cup water (adjust for desired consistency)
- 2 tbsp nutritional yeast
- 2 tbsp lemon juice
- 2 cloves garlic
- Salt and pepper, to taste
- Olive oil, for sautéing
- Optional toppings: chopped parsley, cherry tomatoes, or grated Parmesan cheese
How to make Zoodles with Cashew Alfredo :
Prepare the Zoodles:Spiralize the zucchinis to create zoodles. Set aside.
Make the Cashew Alfredo:Drain and rinse the soaked cashews. In a blender, combine cashews, water, nutritional yeast, lemon juice, garlic, salt, and pepper. Blend until smooth and creamy, adding more water as needed to reach your desired consistency.
Cook the Zoodles:In a large skillet, heat a drizzle of olive oil over medium heat. Add the zoodles and sauté for 2-3 minutes, just until tender but still firm.
Combine:Remove the skillet from heat, and stir in the cashew Alfredo sauce. Mix until the zoodles are well coated.
Serve:Plate the zoodles and top with optional toppings like parsley, cherry tomatoes, or grated cheese. Enjoy warm!
Recipe Notes :
Cashew Prep: Soak cashews until softened; this improves sauce smoothness and avoids gritty texture.
Sauce Consistency: Adjust thickness by adding more or less plant-based milk or water; for a lighter sauce, thin it down; for richer coating, keep it thicker.
Flavor Boosts: Enhance with nutritional yeast for cheesy notes, add a pinch of nutmeg or crushed red pepper for warmth or heat.
Serving Suggestions: Best served immediately to preserve texture; garnish with fresh parsley or basil, and pair with roasted vegetables or a side salad for a balanced meal.
