Asian Cuisine

Bean Sprout Salad Recipe- Asian Special

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Bean Sprout Salad Recipe- Asian Special

Bean Sprout Salad is a crisp, refreshing dish enjoyed across many Asian cuisines. Light and packed with nutrients, this salad combines crunchy bean sprouts with a zesty dressing and optional veggies and herbs, making it a perfect side dish or healthy snack. It’s easy to prepare, requires no cooking, and is bursting with fresh, tangy, and savory flavors. Ideal for warm weather meals or a quick, wholesome bite, this salad brings both texture and taste in every forkful. Let’s dive into this revitalizing recipe

  • Prep Time10 min
  • Total Time10 min

For the Salad:

  • 2 cups fresh bean sprouts (mung bean sprouts)
  • 1 small carrot, julienned
  • 1 small cucumber, thinly sliced or julienned
  • 2 tablespoons chopped fresh coriander (cilantro)
  • 2 tablespoons chopped scallions or spring onions
  • 1 small red chili, finely sliced (optional)
  • 1 tablespoon toasted sesame seeds (optional)

For the Dressing:

  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar or lime juice
  • 1 teaspoon sesame oil
  • 1 teaspoon sugar or honey
  • 1/2 teaspoon grated fresh ginger
  • 1 small garlic clove, minced

Prepare the Vegetables:

1

Rinse the bean sprouts thoroughly and drain well.

2

Julienne the carrot and cucumber.

3

Slice the scallions and chili.

4

Combine the bean sprouts, carrot, cucumber, scallions, coriander, and chili in a large mixing bowl.

Make the Dressing:

5

In a small bowl, whisk together soy sauce, rice vinegar (or lime juice), sesame oil, sugar or honey, grated ginger, and minced garlic until the sugar dissolves.

Toss the Salad:

6

Pour the dressing over the bean sprout mixture.

7

Toss gently until all ingredients are well-coated.

8

Let the salad sit for 5 minutes to absorb flavors.

Serve:

9

Transfer the salad to a serving dish.

10

Sprinkle with toasted sesame seeds for added crunch.

11

Serve immediately for best texture and freshness.

Recipe Notes :

Customize It : Add thinly sliced bell peppers, shredded cabbage, or tofu for a more filling version.

Spice Level : Adjust chili according to heat preference or omit it for a milder taste.

Make Ahead : Prepare the veggies and dressing separately and combine just before serving to keep it crisp.

Serving Suggestion : Pairs beautifully with grilled meats, rice dishes, or can be served on its own as a light appetizer or lunch.

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