Octopus Salad Recipe – Italian, Greek Special

Experience the vibrant taste of Octopus Salad, a light and sophisticated dish that features tender octopus alongside a selection of crisp vegetables. Cooked to perfection, the octopus is combined with cucumbers, cherry tomatoes, and olives, all tossed in a tangy olive oil and vinegar or lemon dressing. This salad provides a delightful blend of textures and flavors, making it an ideal choice as an appetizer or a light main course. Perfect for seafood enthusiasts, Octopus Salad offers a refreshing Mediterranean touch with its simple yet elegant flavors.

  • Prep Time15 min
  • Cook Time1 hr
  • Total Time1 hr 15 min

Octopus Salad Ingredients:

  • 1 pound octopus, cleaned and cooked
  • 1 large cucumber, sliced
  • 1 red bell pepper, diced
  • 1 small red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup black olives, pitted and sliced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar or lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

How to Make Octopus Salad

1

Prepare the Octopus: If using raw octopus, boil it in salted water until tender, about 45-60 minutes, then let it cool. Once cooled, cut into bite-sized pieces.

2

Prepare the Vegetables: Slice the cucumber, dice the bell pepper, chop the onion, and halve the cherry tomatoes.

3

Combine Ingredients: In a large bowl, combine the cooked octopus with cucumber, bell pepper, red onion, cherry tomatoes, black olives, and parsley.

4

Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar (or lemon juice), dried oregano, salt, and pepper.

5

Dress the Salad: Pour the dressing over the octopus and vegetable mixture, tossing gently to coat all ingredients evenly.

6

Serve: Chill the salad for at least 30 minutes to allow the flavors to meld, then serve as a refreshing appetizer or main course.

Octopus Salad is a versatile dish that highlights the tender, briny flavor of octopus, paired with crisp vegetables and a tangy dressing. It’s perfect for a light lunch, a starter for a dinner party, or a savory addition to a Mediterranean-themed meal.