Sweet Potato Salad Recipe- American Special
Sweet Potato Salad is a vibrant, nutritious side (or light main) featuring roasted sweet potatoes paired with black beans, corn, red onion, and creamy avocado. Tossed in a tangy lime dressing with fresh cilantro, it’s a delicious mix of sweet, savory, and fresh flavors. Whether served warm or chilled, this salad is perfect for summer meals, picnics, or potlucks—bringing color, texture, and satisfying flavor with minimal fuss.
- Prep Time20 min
- Cook Time25 min
- Total Time45 min
Sweet Potato Salad Ingredients :
- 2 large sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 red onion, finely chopped
- 1/2 cup cooked black beans (canned or boiled)
- 1/2 cup corn (canned or frozen, thawed)
- 1/4 cup fresh cilantro, chopped
- 1 avocado, diced
- Juice of 1 lime
How to make Sweet Potato Salad:
Cook the Sweet Potatoes: Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25- 30 minutes, or until tender and slightly caramelized. Allow to cool.
Combine Ingredients: In a large bowl, mix the roasted sweet potatoes, red onion, black beans, corn, cilantro, and avocado.
Dress the Salad: Drizzle lime juice over the salad and gently toss to combine. Adjust seasoning with more salt and pepper if needed.
Serve: Enjoy the salad warm or chilled.
Recipe Notes :
Flavor Profile: The combination of sweet roasted potatoes, creamy avocado, and zesty lime creates a well-balanced flavor.
Serving Suggestions: Works great as a side dish or on its own for a light, healthy lunch.
Storage: Keeps well in the refrigerator for up to 2 days; avocado may brown, so eat sooner for best texture and color.
Variations: Add feta cheese, diced bell peppers, or nuts for more texture and flavor depth.
