Creamy Avocado Pasta Salad Recipe – Italian , American Special
If you’re looking for a dish that delivers both comfort and freshness, this Creamy Avocado Pasta Salad Recipe strikes that perfect balance with an Italian-American fusion flair. It’s a light summer meal featuring al dente pasta tossed with ripe avocados, juicy cherry tomatoes, crisp cucumber, and red onion—all coated in a creamy dressing of Greek yogurt and lemon juice. Packed with fresh vegetables, it makes a healthy pasta salad that’s ideal for potlucks, picnics, or quick weeknight dinners when you want something satisfying yet light.
- Prep Time10 min
- Cook Time10 min
- Total Time20 min
Creamy Avocado Pasta Salad Ingredients :
- 8 oz pasta (rotini or penne)
- 2 ripe avocados
- 1/4 cup Greek yogurt or sour cream
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1/4 tsp salt and pepper
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, chopped
- Fresh parsley or basil for garnish
How to make Creamy Avocado Pasta Salad :
Cook Pasta: Boil salted water and cook pasta according to package instructions. Drain and cool.
Make Dressing: Blend avocados, Greek yogurt, lemon juice, garlic, salt, and pepper until smooth.
Combine: In a bowl, mix cooled pasta with tomatoes, cucumber, and onion. Add the avocado dressing and toss to coat.
Serve: Garnish with fresh herbs and enjoy immediately or chill for 30 minutes.
Recipe Notes:
Ingredient Swaps:
Use sour cream instead of Greek yogurt if you want a richer tang. Swap red onion for shallots or green onions for a milder flavor. Add bell peppers or spinach to introduce more texture and nutrients.
Storage Advice:
Best eaten fresh. If storing, keep in an airtight container in the fridge for up to 2 days. Avocado may brown—squeeze extra lemon juice before serving to refresh flavor and color.
Flavor Variations:
Add a hint of garlic or red pepper flakes for spice. For a smokier note, toss in some grilled corn or smoked paprika. A few basil or cilantro leaves bring aromatic brightness.
Serving Suggestions:
Serve chilled or at room temperature. Garnish with fresh parsley or basil. Pair with grilled meat, seafood, or as a stand-alone side with crusty bread.
Prep Tips:
Cool the pasta fully to avoid diluting the creamy dressing. Dice vegetables uniformly for consistent texture. Blend the avocado dressing just before mixing to keep it smooth.
