Branzino Mediterranean Recipe – Greek Special
Discover the vibrant flavors of the Mediterranean with this Branzino Mediterranean recipe. Whole branzino, also known as Greek sea bass, is baked with aromatic herbs like rosemary and oregano, and infused with fresh lemon juice. This dish is a delightful representation of Greek cuisine, offering a healthy and flavorful option for seafood lovers.
- Prep Time15 min
- Cook Time25 min
- Total Time40 min
Branzino Mediterranean Ingredients :
- 2 tablespoons olive oil, divided
- 1 red onion, chopped
- Salt and ground black pepper to taste
- 2 whole Branzino (sea bass) fish, cleaned
- 4 lemon wedges, divided
- 2 sprigs fresh rosemary
- ½ cup white wine
- ¼ cup lemon juice
- 1 tablespoon fresh oregano leaves
- ¼ cup chopped Italian flat-leaf parsley
How to Make Branzino Mediterranean Recipe:
Preheat the oven to 325 degrees F (165 degrees C).
In a large baking pan, drizzle 1 tablespoon of olive oil. Add the chopped red onion and season with salt and pepper.
Place the 2 whole fish in the baking pan. Stuff each fish cavity with 1 lemon wedge, 1 sprig of rosemary, and some of the red onion from the pan. Pour white wine and lemon juice over the fish, then sprinkle with oregano. Drizzle the remaining 1 tablespoon of olive oil over the fish.
Bake in the preheated oven until the fish is opaque and flakes easily with a fork, approximately 25 minutes.
Carefully separate the fish flesh from the bones using a spatula. Place the fish on a serving platter and garnish with chopped Italian flat-leaf parsley and 2 lemon wedges.
Recipe Notes:
Fish Preparation: Ensure the branzino is cleaned and scaled before cooking.
Herb Infusion: Stuffing the fish with rosemary and lemon enhances its flavor.
Cooking Time: Bake until the fish flakes easily with a fork, approximately 25 minutes.
Serving Suggestion: Garnish with fresh parsley and serve with a side of roasted vegetables or a Greek salad.
Wine Pairing: A crisp white wine, such as Assyrtiko, complements this dish beautifully.
