Buddy’s Smoky Beans Recipe – American Special
Buddy’s Smoky Beans is a comforting, one-pot dish that combines the sweetness of leeks and red peppers with the earthiness of mixed beans, all simmered in a smoky, spiced tomato sauce. This hearty meal is not only delicious but also budget-friendly, making it an ideal choice for a satisfying dinner. Serve it with crusty bread or over rice to soak up the flavorful sauce.
- Prep Time5 min
- Cook Time45 min
- Total Time50 min
Buddy’s Smoky Beans Ingredients :
- 2 cans (15 oz each) of beans (such as black beans, pinto beans, or kidney beans; drained and rinsed)
- 1 tbsp olive oil (or your preferred oil)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced (optional for extra flavor)
- 1 tbsp smoked paprika (this gives the smoky flavor!)
- 1 tsp cumin
- 1 tsp chili powder (adjust to taste)
- 1/2 tsp ground black pepper
- 1/2 tsp salt (or to taste)
- 1 tbsp tomato paste
- 1/4 cup vegetable or chicken broth (or water)
- 1 tbsp apple cider vinegar (for a slight tang)
- 1-2 tbsp maple syrup (or honey for sweetness, optional)
- 1/2 tsp liquid smoke (optional, for extra smokiness)
- Fresh cilantro or parsley for garnish (optional)
How to make Buddy’s Smoky Beans :
Prep the ingredients:Drain and rinse the beans if using canned. Chop the onion, garlic, and bell pepper.
Cook the aromatics:In a large pan, heat the olive oil over medium heat. Add the chopped onion and bell pepper. Sauté for 5–7 minutes, or until softened.
Add the garlic:Stir in the minced garlic and cook for another minute until fragrant.
Spices and flavor:Add the smoked paprika, cumin, chili powder, black pepper, and salt to the pan. Stir well to coat the onions and garlic with the spices.
Add beans and liquids:Pour in the beans, tomato paste, and broth. Stir everything together, making sure the beans are well coated with the spice mixture. If you’re using liquid smoke, add it here.
Simmer:Let the beans simmer over low heat for 10–15 minutes, allowing the flavors to meld together. If the beans get too dry, add a little more broth or water to reach your desired consistency.
Balance the flavors:Stir in the apple cider vinegar and maple syrup. Taste the beans and adjust seasoning if needed. You can add more salt, pepper, or maple syrup depending on your preference for sweet or tangy flavors.
Serve:Garnish with fresh cilantro or parsley, if desired. Serve the smoky beans over rice, as a side dish, or with some crusty bread.
Recipe Notes :
Vegetable Variations: Feel free to add other vegetables like carrots or zucchini to enhance the flavor and nutrition.
Protein Boost: For added protein, consider adding cooked chicken or tofu.
Spice Level: Adjust the amount of smoked paprika and cumin to suit your taste preferences.
Serving Suggestions: Serve with a side of crusty bread or over a bed of rice to make it a complete meal.
Storage: Leftovers can be stored in the refrigerator for up to 3 days; reheat gently before serving.
