Chickpea Salad Sandwich Recipe – American Special
The Chickpea Salad Sandwich is a flavorful, plant-based twist on the classic lunch favorite. Creamy chickpeas mashed just enough to hold texture get tossed with crisp celery, red bell pepper, red onion, and a zesty dressing of Dijon mustard and lemon juice. Layered between your choice of hearty bread with fresh lettuce or greens, this sandwich offers a satisfying mix of protein, fiber, and vibrant freshness. Whether you need a quick meal for work, a light dinner, or just a healthy option that doesn’t skimp on taste, this recipe delivers in under 30 minutes.
- Prep Time15 min
- Cook Time10 min
- Total Time25 min
Chickpea Salad Sandwich Ingredients :
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup plain Greek yogurt (or vegan alternative)
- 1 tbsp mayonnaise (optional)
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup red bell pepper, diced
- Salt and pepper, to taste
- 1 tsp garlic powder (optional)
- Fresh herbs (like parsley or dill), chopped (optional)
- Bread of choice (whole grain, sourdough, etc.)
- Lettuce or greens, for serving
How to make Chickpea Salad Sandwich :
Mash the Chickpeas: In a medium bowl, use a fork or potato masher to roughly mash the chickpeas. Leave some chunks for texture.
Mix Ingredients: Add Greek yogurt, mayonnaise (if using), Dijon mustard, lemon juice, celery, red onion, and bell pepper. Stir until well combined.
Season: Add salt, pepper, garlic powder, and herbs. Mix again and adjust seasoning to taste.
Assemble Sandwiches: Spread the chickpea salad on your bread of choice. Add lettuce or greens and top with another slice of bread.
Serve: Cut in half and enjoy!
Recipe Notes :
Texture Preferences: Mash the chickpeas to your desired consistency—keeping some chunks adds texture, while smoother results offer easier bites.
Bread Choices: Try whole grain, sourdough, or any artisanal loaf for better flavor and nutrition. Toasting the bread enhances the sandwich.
Flavor Swaps: Add chopped cucumbers, shredded carrots, or pickles for crunch; fresh herbs like dill or parsley brighten the taste.
Make Ahead & Storage Advice: Prepare the chickpea salad a day ahead to let flavors meld; store in an airtight container in the fridge for up to 3 days.
