Chickpea Salad Sandwich Recipe – American Special
This Chickpea Salad Sandwich offers a flavorful and healthy choice for a quick meal. Loaded with protein and fiber, it features creamy chickpeas paired with fresh veggies and a zesty dressing, making for a delightful bite. Ideal for lunch or a light dinner, it’s simple to personalize with your favorite ingredients. Savor this delicious plant-based option that’s sure to please everyone!
- Prep Time15 min
- Cook Time10 min
- Total Time25 min
Chickpea Salad Sandwich Ingredients :
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup plain Greek yogurt (or vegan alternative)
- 1 tbsp mayonnaise (optional)
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup red bell pepper, diced
- Salt and pepper, to taste
- 1 tsp garlic powder (optional)
- Fresh herbs (like parsley or dill), chopped (optional)
- Bread of choice (whole grain, sourdough, etc.)
- Lettuce or greens, for serving
How to make Chickpea Salad Sandwich :
Mash the Chickpeas: In a medium bowl, use a fork or potato masher to roughly mash the chickpeas. Leave some chunks for texture.
Mix Ingredients: Add Greek yogurt, mayonnaise (if using), Dijon mustard, lemon juice, celery, red onion, and bell pepper. Stir until well combined.
Season: Add salt, pepper, garlic powder, and herbs. Mix again and adjust seasoning to taste.
Assemble Sandwiches: Spread the chickpea salad on your bread of choice. Add lettuce or greens and top with another slice of bread.
Serve: Cut in half and enjoy!
Recipe Notes :
Customization: Feel free to add other veggies like cucumbers or shredded carrots.
Make Ahead: This salad can be made a day in advance and stored in the fridge.
Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
Serving Suggestions: Serve with chips or a side salad for a complete meal.
