Spanish Cuisine

Espinacas con Garbanzos (Spinach with Garbanzo Beans) Recipe – Spanish Special

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Espinacas con Garbanzos (Spinach with Garbanzo Beans) Recipe – Spanish Special

Espinacas con Garbanzos is a traditional Andalusian stew that combines tender spinach with protein-rich chickpeas in a fragrant garlic and bread paste enriched with olive oil, cumin, and smoky paprika. This spinach and chickpeas dish is both rustic and nourishing, often enjoyed as a tapa or light main—its depth of flavor grounded in simple, wholesome ingredients and a touch of Moorish culinary heritage.

  • Prep Time15 min
  • Cook Time10 min
  • Total Time25 min

Espinacas con Garbanzos (Spinach with Garbanzo Beans) Ingredients :

  • 1 tablespoon extra-virgin olive oil
  • 4 cloves garlic, minced
  • ½ onion, finely diced
  • 1 (10 ounce) box frozen chopped spinach, thawed and well-drained
  • 1 (12 ounce) can garbanzo beans, drained
  • ½ teaspoon cumin
  • ½ teaspoon salt

How To Make Espinacas con Garbanzos (Spinach with Garbanzo Beans) Recipe :

1

Heat olive oil in a skillet over medium-low heat. Sauté garlic and onion until translucent, about 5 minutes. Add spinach, garbanzo beans, cumin, and salt. Use the back of a spoon to gently mash the beans while cooking. Allow the mixture to heat thoroughly.

Recipe Notes

Blend Garlic-Bread Paste: Toast garlic and day-old bread (or almonds), then blend into a paste to inject depth and richness into the stew.

Use Smoked Paprika: Adds warmth, color, and authentic Spanish smokiness—essential for the classic flavor profile.

Soak or Rinse Chickpeas: Ensure canned chickpeas are well-rinsed or soak dry ones overnight for even texture and flavor.

Serve Warm with Olive Oil: Drizzle high-quality extra-virgin olive oil over the finished dish before serving for sheen and added richness.

Pair with Crusty Bread: Ideal for scooping up every bit of the savory sauce—adds texture and completes the meal.

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