Blackened Tilapia Recipe – American Special
Blackened tilapia is a vibrant and flavorful dish that brings a taste of Cajun cuisine to your table. Coated with a bold blend of spices and seared to perfection, this tilapia features a crispy, blackened crust that locks in moisture and enhances its mild flavor. Perfect for a quick weeknight meal, it pairs beautifully with a variety of sides, from rice to fresh salads. With its rich, smoky notes and a hint of heat, blackened tilapia is not only delicious but also a healthy option, making it a fantastic choice for seafood lovers looking to add a little zest to their dinner routine!
- Prep Time5 min
- Cook Time6 min
- Total Time11 min
Blackened Tilapia Ingredients :
- 4 (6-ounce) tilapia fillets
- 2 tablespoons paprika
- 1 teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil or melted butter
- Lemon wedges (for serving)
How to make Blackened Tilapia :
Prepare the Spice Mix:In a small bowl, combine the paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and black pepper. Mix well.
Season the Fish:Pat the tilapia fillets dry with paper towels. Rub the olive oil or melted butter on both sides of the fillets. Generously coat each fillet with the spice mix, pressing it in to adhere.
Cook the Fish:Heat a large skillet over medium-high heat. Once hot, add a little more oil if needed to coat the bottom. Carefully place the seasoned tilapia fillets in the skillet and cook for about 3-4 minutes on each side, or until the fish is cooked through and has a blackened crust. The internal temperature should reach 145°F (63°C).
Serve:Remove the tilapia from the skillet and serve immediately with lemon wedges on the side.
Recipe Notes :
Fish Options:While tilapia is used here, you can substitute with other mild white fish like catfish, snapper, or cod.
Spice Level:Adjust the amount of cayenne pepper based on your heat preference. You can also omit it for a milder flavor.
Serving Suggestions:Blackened tilapia pairs well with rice, quinoa, or a fresh salad. Consider serving it with a side of avocado or a creamy dressing to balance the spices.
Storage:Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to maintain the texture.
Cooking Method:For a healthier option, you can bake the seasoned fillets at 400°F (200°C) for about 10-12 minutes, flipping halfway through, until cooked through.
