Chia Seed Oatmeal Cups Recipe – American Special
Chia Seed Oatmeal Cups are a nourishing and convenient breakfast option, combining the heartiness of rolled oats with the nutritional benefits of chia seeds. This versatile dish is rich in fiber, protein, and omega-3 fatty acids, making it an excellent choice to fuel your morning. Whether enjoyed warm or prepared overnight for a quick grab-and-go meal, these oatmeal cups can be customized with a variety of toppings such as fresh fruits, nuts, nut butter, and a sprinkle of cinnamon to suit your taste preferences.
- Prep Time10 min
- Perform Time4 hr
- Total Time4 hr 10 min
For the Base:
- 1 cup rolled oats
- 2 cups milk (dairy or plant-based)
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup or honey (optional)
- ½ teaspoon vanilla extract
- A pinch of salt
Toppings (optional):
- Fresh fruits (e.g., berries, banana, or apple)
- Nuts or seeds (e.g., almonds, walnuts, or pumpkin seeds)
- Nut butter (e.g., almond or peanut butter)
- Coconut flakes
- Cinnamon
How to make Sweet Potato Tortilla Roll :
Combine Ingredients:
In a medium saucepan, combine rolled oats, milk, chia seeds, maple syrup (if using), vanilla extract, and salt.
Cook:Bring the mixture to a boil over medium heat. Once boiling, reduce the heat to low and simmer for about 5-10 minutes, stirring occasionally, until the oats are soft and the mixture thickens.
Serve:Remove from heat and let it sit for a couple of minutes to further thicken. Divide the oats into bowls.
Add Toppings:Top with your choice of fresh fruits, nuts, nut butter, coconut flakes, and a sprinkle of cinnamon.
Enjoy:Serve warm and enjoy your nutritious Chia Seeds Oats!
Recipe Notes :
Make-Ahead Option: Prepare the base ingredients in advance and refrigerate overnight for a quick and easy breakfast option.
Flavor Variations: Enhance the flavor by adding cocoa powder, matcha, or spices like nutmeg to the base mixture.
Storage: Store cooked oatmeal cups in the refrigerator for up to 3 days. Reheat with a splash of milk to restore creaminess.
Topping Suggestions: Top with fresh fruits like berries or banana slices, nuts such as almonds or walnuts, nut butter for added richness, coconut flakes for texture, and a dash of cinnamon for warmth.
