Asparagus and Eggs Recipe – American Special
Asparagus and Eggs is a simple, yet flavorful dish that combines the earthy, tender crunch of sautéed asparagus with the rich, creamy goodness of eggs. This classic combination is both nutritious and satisfying, making it perfect for breakfast, brunch, or a light dinner. Whether served as a frittata, scrambled eggs, or poached eggs on top of roasted asparagus, the pairing of these two ingredients is a celebration of spring’s fresh flavors. With just a few ingredients, Asparagus and Eggs offers a delicious, healthy meal that’s quick to prepare and easily customizable with herbs, cheese, or a drizzle of olive oil.
- Prep Time10 min
- Cook Time10 min
- Total Time20 min
Asparagus and Eggs Ingredients:
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 4 large eggs
- 1 tablespoon olive oil or butter
- Salt and pepper, to taste
- 1 clove garlic, minced (optional)
- 1 tablespoon fresh herbs (such as parsley, chives, or thyme), chopped (optional)
- 1/4 cup grated Parmesan or feta cheese (optional)
- Lemon wedges (optional, for serving)
How to make Asparagus and Eggs :
Prepare the asparagus:Trim the tough ends off the asparagus and cut it into 2-inch pieces.
Heat the olive oil or butter in a large skillet over medium heat. Add the asparagus and cook for about 4-5 minutes, stirring occasionally, until the asparagus is tender but still crisp. If you’re using garlic, add it in the last minute of cooking and sauté until fragrant.
Cook the eggs:
While the asparagus is cooking, crack the eggs into a bowl and beat them lightly with a fork. Season with a pinch of salt and pepper.
Once the asparagus is cooked, push it to one side of the skillet. In the same pan, add a little more oil or butter if needed, and pour in the beaten eggs.
Let the eggs cook undisturbed for 1-2 minutes before gently stirring with a spatula. Continue cooking until the eggs are softly scrambled and just set, about 3-4 minutes.
Combine and serve:
Once the eggs are cooked to your liking, fold them gently with the asparagus. Taste and adjust seasoning with more salt and pepper if needed.
Sprinkle with fresh herbs and grated cheese (if using) before serving. Optionally, serve with lemon wedges for a bright, zesty finish.
Recipe Notes :
Cooking Eggs:For a creamier texture, you can also scramble the eggs in a bowl with a splash of milk or cream before cooking. Alternatively, you can make poached or fried eggs to serve on top of the asparagus instead of scrambled.
Herbs & Cheese:Fresh herbs like parsley, chives, or tarragon pair wonderfully with asparagus. You can also add cheese like Parmesan, feta, or goat cheese for extra flavor.
Asparagus Alternatives:If you don’t have asparagus, you can substitute it with other vegetables like spinach, kale, or even roasted tomatoes.
Make it a Meal:For a more filling meal, serve the asparagus and eggs with toasted whole grain bread, avocado, or a side of roasted potatoes.
Variations:Add a pinch of red pepper flakes or a drizzle of balsamic vinegar for extra flavor. For a Mediterranean twist, try adding olives and sun-dried tomatoes.
