Octopus Salad Recipe – Italian, Greek Special
Experience the vibrant taste of Octopus Salad, a light and sophisticated dish that features tender octopus alongside a selection of crisp vegetables. Cooked to perfection, the octopus is combined with cucumbers, cherry tomatoes, and olives, all tossed in a tangy olive oil and vinegar or lemon dressing. This salad provides a delightful blend of textures and flavors, making it an ideal choice as an appetizer or a light main course. Perfect for seafood enthusiasts, Octopus Salad offers a refreshing Mediterranean touch with its simple yet elegant flavors.
- Prep Time15 min
- Cook Time1 hr
- Total Time1 hr 15 min
Octopus Salad Ingredients:
- 1 pound octopus, cleaned and cooked
- 1 large cucumber, sliced
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup black olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar or lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
How to Make Octopus Salad
Prepare the Octopus: If using raw octopus, boil it in salted water until tender, about 45-60 minutes, then let it cool. Once cooled, cut into bite-sized pieces.
Prepare the Vegetables: Slice the cucumber, dice the bell pepper, chop the onion, and halve the cherry tomatoes.
Combine Ingredients: In a large bowl, combine the cooked octopus with cucumber, bell pepper, red onion, cherry tomatoes, black olives, and parsley.
Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar (or lemon juice), dried oregano, salt, and pepper.
Dress the Salad: Pour the dressing over the octopus and vegetable mixture, tossing gently to coat all ingredients evenly.
Serve: Chill the salad for at least 30 minutes to allow the flavors to meld, then serve as a refreshing appetizer or main course.
Octopus Salad is a versatile dish that highlights the tender, briny flavor of octopus, paired with crisp vegetables and a tangy dressing. It’s perfect for a light lunch, a starter for a dinner party, or a savory addition to a Mediterranean-themed meal.
