Pan-Fried Wild Salmon – Spanish Special
Indulge in the rich flavors of Pan-Fried Wild Salmon, where the skin turns delectably crispy while the flesh remains tender and juicy. Seasoned simply with garlic powder and dried thyme, this dish offers a delightful balance of textures and tastes, making it a perfect choice for a quick and satisfying meal
- Prep Time5 min
- Cook Time15 min
- Total Time20 min
Pan-Fried Wild Salmon Recipe Ingredients :
- 4 salmon fillets, 6 ounces each, 1-inch thick, with skin
- ½ teaspoon Diamond Crystal kosher salt (or ¼ teaspoon of any other salt)
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ¼ teaspoon dried thyme
- 1 tablespoon olive oil
- 1 tablespoon butter
Optional Ingredients:
- 4 lemon slices, ¼-inch thick
- 2 tablespoons chopped parsley
How to Make Pan-Fried Wild Salmon Recipe:
Pat the salmon fillets dry with paper towels. Season them with salt, pepper, garlic powder, and dried thyme.
Heat a large (12-inch) cast-iron or nonstick skillet over medium-high heat. Add olive oil and butter, swirling to coat the skillet.
Once the butter begins to foam, place the salmon fillets skin-side down into the skillet. If using, arrange the lemon slices around the fillets.
Cook the salmon without moving it until the skin is crispy and browned, about 4 minutes. Carefully flip the salmon and lemon slices, reduce the heat to medium, and continue cooking for an additional 3 minutes.
For fillets that are 1/2 inch thick or thicker, cook the edges for about 2 minutes per side until the internal temperature of the salmon reaches 145ºF.
Transfer the cooked salmon fillets to a serving plate. Drizzle them with the pan juices and garnish with lemon slices and chopped parsley before serving.
Recipe Note:
For optimal results, use a cast-iron skillet to achieve even heat distribution and a beautifully seared crust.
Enhance the dish’s flavor by adding lemon slices to the pan during cooking; their citrusy notes complement the salmon perfectly.
Garnish with chopped parsley before serving to add a touch of freshness and color to the plate.
