Italian Omelette (Frittata) Recipe – Italian Special
The Italian omelette frittata is a traditional dish that combines eggs with a variety of ingredients such as vegetables, meats, and cheeses. Unlike a folded omelette, a frittata is cooked slowly over low heat and is not flipped. It’s often finished under a broiler or in the oven to set the top. This versatile dish can be enjoyed for breakfast, lunch, or dinner and is perfect for using up leftover ingredients.
- Prep Time10 min
- Cook Time15 min
- Total Time25 min
For the Base:
- 4 eggs
- ¼ cup milk or cream (for fluffiness)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon Italian seasoning (or a mix of oregano, thyme, and basil)
For the Filling (customizable):
- ½ cup cherry tomatoes, halved
- ½ cup baby spinach or zucchini, chopped
- ¼ cup bell peppers, diced
- ¼ cup onions, finely chopped
- ½ cup shredded cheese (Parmesan, mozzarella, or feta)
- 2 tablespoons olive oil
- ¼ teaspoon red chili flakes (optional, for heat)
Prepare the Egg Mixture:
In a bowl, whisk together eggs, milk, salt, black pepper, and Italian seasoning until frothy.
Sauté the Vegetables:
Heat olive oil in a non-stick skillet over medium heat.
Add onions, bell peppers, and zucchini, sauté for 3–4 minutes until softened.
Add spinach and cherry tomatoes, cooking for another 1–2 minutes.
Cook the Frittata:
Pour the egg mixture evenly over the vegetables in the skillet.
Sprinkle cheese on top and reduce the heat to low.
Cover with a lid and cook for 8–10 minutes, until the edges are set but the center is slightly jiggly.
Finish Cooking:
If desired, transfer the skillet to a preheated broiler for 2 minutes to golden the top.
Once fully set, remove from heat and let it rest for 2 minutes before slicing.
Serve:
Slice into wedges and serve warm with toasted bread or a side salad.
Garnish with fresh basil or extra Parmesan cheese.
Recipe Notes:
Egg Base: The frittata starts with beaten eggs, often mixed with milk or cream for a fluffier texture.
Vegetables: Common additions include onions, bell peppers, zucchini, and spinach.
Meats: Pancetta, sausage, or prosciutto can be incorporated for added flavor.
Cheese: Parmesan, Pecorino Romano, or mozzarella are popular choices.
Cooking Method: Cook the frittata over low heat until the edges set, then transfer to a preheated oven to finish cooking.
Serving: Allow the frittata to cool slightly before slicing. It can be served warm or at room temperature.
