Italian Omelette (Frittata) Recipe – Italian Special
The Italian Omelette, or Frittata, is a classic, hearty, and versatile dish packed with fresh vegetables, cheese, and herbs. Unlike a regular omelette, a frittata is thicker, fluffier, and cooked slowly, making it perfect for breakfast, brunch, or even a light dinner. This one-pan dish is easy to prepare and can be customized with your favorite cheeses, meats, and veggies for a truly authentic Italian flavor.
- Prep Time10 min
- Cook Time15 min
- Total Time25 min
For the Base:
- 4 eggs
- ¼ cup milk or cream (for fluffiness)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon Italian seasoning (or a mix of oregano, thyme, and basil)
For the Filling (customizable):
- ½ cup cherry tomatoes, halved
- ½ cup baby spinach or zucchini, chopped
- ¼ cup bell peppers, diced
- ¼ cup onions, finely chopped
- ½ cup shredded cheese (Parmesan, mozzarella, or feta)
- 2 tablespoons olive oil
- ¼ teaspoon red chili flakes (optional, for heat)
Prepare the Egg Mixture:
In a bowl, whisk together eggs, milk, salt, black pepper, and Italian seasoning until frothy.
Sauté the Vegetables:
Heat olive oil in a non-stick skillet over medium heat.
Add onions, bell peppers, and zucchini, sauté for 3–4 minutes until softened.
Add spinach and cherry tomatoes, cooking for another 1–2 minutes.
Cook the Frittata:
Pour the egg mixture evenly over the vegetables in the skillet.
Sprinkle cheese on top and reduce the heat to low.
Cover with a lid and cook for 8–10 minutes, until the edges are set but the center is slightly jiggly.
Finish Cooking:
If desired, transfer the skillet to a preheated broiler for 2 minutes to golden the top.
Once fully set, remove from heat and let it rest for 2 minutes before slicing.
Serve:
Slice into wedges and serve warm with toasted bread or a side salad.
Garnish with fresh basil or extra Parmesan cheese.
Recipe Notes:
For a protein boost, add cooked sausage, ham, or smoked salmon.
To make it extra fluffy, whisk in a little baking powder (¼ teaspoon) with the eggs.
For a dairy-free version, use coconut milk and dairy-free cheese.
Frittatas store well—keep leftovers in the fridge for up to 3 days and reheat gently.
